Defining Mental Health
This term refers to emotional, psychological, and social well-being.
What is mental health?
This mental health condition is often marked by feelings of intense sadness, hopelessness, and a loss of interest in daily activities.
What is depression?
This simple technique involves focusing on your breath and is often used in mindfulness to reduce anxiety.
What is deep breathing?
The belief that people with mental health conditions are incapable of leading successful careers is an example of this.
What is discrimination?
This type of leave can be used when an employee needs to address mental health concerns.
What is sick leave?
About 1 in 5 adults experience this each year.
What is mental illness?
This sign is often one of the first indicators that someone may be struggling with their mental health, especially if they start to neglect personal hygiene or daily responsibilities.
What is neglect of self-care?
The practice of thinking and reframing negative thoughts into positive or neutral ones is known as this.
What is cognitive reframing?
This law in the U.S. protects against discrimination based on mental health conditions.
What is the Americans with Disabilities Act (ADA)?
This type of mental health service can be offered by employers to help employees cope with stress.
What is Employee Assistance Programs (EAP)?
Mental health affects your ability to enjoy life and maintain these types of connections with others.
What are social connections?
This symptom, characterized by persistent feelings of nervousness or restlessness, often interferes with daily functioning.
What is anxiety?
Engaging in physical activity, like running or yoga, is a common and effective way to manage this.
What is exercise?
This is the name for a fear or reluctance to seek help for mental health issues due to social pressure or judgment.
What is self-stigma?
This benefit allows employees to take two additional day off each calendar year for a personal use but does not get added to the PTO balance.
What are floating holidays?
This concept reflects the importance of taking care of your mental health just like you do with physical health, emphasizing preventative measures.
What is mental health hygiene or self-care?
This symptom occurs when someone becomes withdrawn or detached from others and may indicate a decline in mental well-being.
What is social withdrawal?
A coping technique that involves talking about your feelings with a trained professional.
What is therapy/counseling?
Fear of _________ and discrimination can cause people to keep their mental health struggles a secret, leading to delays in seeking help and symptoms that get worse over time.
What is judgement?
This AVI-SPL program offers rotating discounts on products and services for personal use.
What is Perk Spot?
The absence of this does not necessarily indicate good mental health; it's more about how you cope and thrive despite challenges.
What is mental illness?
This feeling, often described as a lack of purpose or direction, may be an indication that mental health support is needed.
What is apathy?
This practice involves taking a break from stress by engaging in activities like drawing, journaling, or painting.
What is creative expression?
This movement encourages people to talk openly about their mental health struggles and normalize the conversation.
What is the "open conversation" movement?
This discount program is offered through health insurance and offers rotating discounts on products and services for personal use.
What is Blue365?