General
What can sunscreen protect you from?
Harmful rays\sometimes cancer
The ___ is the protective layer of skin.
Epidermis
how long should adults sleep?
Seven+ hours
The five food groups...
fruits
vegetables
grains
protein
dairy
Amount of physical activity each day
1 hour
The three layers of skin?
Epidermis
Dermis
Hypo-dermis
What does the dermis do?
Hold nerves, glands, and blood vessels.
Getting enough sleep can cause an ____
immune system boost
This is found in dairy
calcium
increases blood flow
aerobic exercise
What do sweat glands v.s oil glands cause?
sweat glands- cool body
oil glands- soften skin
The main skin functions.
Protection
Temperature Regulation
Sensation
over-sleeping can cause____
health risks
this is important for healthy digestion
fiber
short bursts of intense activity followed by rest
High-Intensity Interval Training
What causes skin cancer.
Damage from UV radiation.
Hypo-Dermis is made of...
fat
Connective tissue
What is a "micro-nap"?
brief, second-long naps.
The main source of energy
carbohydrates
exercise improves the range of motion in your joints
stretching
Nails are made of ___.
Keratin
The integumentary system is
Skin
Hair
Nails
What could have health deffects from lack of sleep?
The:
Brain
Immune system
Heart
Eating well reduces risk of
type 2 diabetes
heart disease
stroke
some cancers
How many parts of the health triangle need to be in balance to be considered healthy?
all 3