Brain games
What type of Brain Games decrease stress?
Block Blast, Online Puzzles, strategic games, and memory games.
What type of creative activities could decrease stress?
Watercolor, Jenga, Fidget Toys, Kanoodle, Coloring Sheets, etc.
Does screen time increase or decrease stress?
To much screen time can increase stress.
What type of books help you decrease stress?
All types of books that you enjoy reading can help decrease your stress, and increase your imagination!
How can Brain Games decrease stress?
Brain Games can decrease stress by relaxing you mind and also improving your mind by playing easy Brain Games
How can art and creative activities decrease stress?
Engaging in creative activities can promote mindfulness, which can help reduce stress levels. Focusing on the present moment and the creative process can help reduce anxiety and promote relaxation
How could you use screen time to decrease stress?
You could watch calming videos such as ASMR or play calming online games.
How long do you think you should read everyday?
At least 15 to 30 minutes to help decrease stress.
What type of brain games can increase stress?
Games that have a lot of action and you have to make a choice quickly under pressure and it can make you overthink.
Is Hanging out with friends a way to decrease stress?
Yes, spending time with friends can be an effective way to decrease stress due to the social support and positive emotions that friendships provide, potentially lowering stress
How can screen time increase stress?
Someone could be talking bad about you on social media, causing you stress and overthinking.
How could creative activities Increase Stress?
Some times when you brainstorm about the activities it can cause small stress or saying you are not good enough at art yet making you overwhelmed
Say a type of situation where screen time could increase or decrease stress.
Increase stress: People talking bad about you online and blackmailing you
Decrease Stress: Watching YouTube, calming videos, also talking to your friends online
How can reading decrease stress?
Reading can reduce stress by helping you focus, escape from your daily worries, and engage your imagination.
What is procrastination?
Procrastination is essentially delaying or postponing a task, chore, or activity that needs to be done, even if the child knows it's important or has a deadline.