Marijuana Refusal
Communication Styles
Managing Thoughts about Marijuana
Depression Management
Planning for Emergencies and Coping with Relapse
100
_____ is the first word that should be out of your mouth when refusing drugs and or alcohol?
What is "no"?
100
There are ___ different communication styles.
What is "4"?
100
Playing basketball, playing soccer, going to the mall, or watching a movie are examples of....
What is "ways to cope" or "distracting yourself"
100
Staying in bed all day is a
What is "a symptom of depression"?
100
______ are situations that happen that can cause chaos in your life.
What are "emergencies".
200
It is important to avoid _______ such as "I'm on medication right now."
What is "excuses."
200
This part of communication involves the things you do not hear (ex: tone, facial expression, eye contact, etc..)
What is "nonverbal"?
200
When you are dealing with negative thoughts it may important to _______ (There are multiple answers)
What is "call someone, delay your decision, leave the situation, list the negative experiences associated with using, etc."?
200
Learning about depression can be beneficial for......
Who are "myself, friends, and family"?
200
It is best to deal with situations without drugs or alcohol so you do not _____
What is "relapse"
300
A _______ is a sudden urge to use drugs or alcohol.
What is "cravings"
300
This part of communication involves the actual words used.
What is "verbal"?
300
It is often important to delay your decision to use because cravings usually last __ to __ minutes.
What is "15 to 20 minutes"?
300
Challenging negative thoughts and trying something new.
What are, "healthy ways to deal with depression"?
300
At times you may need to include others in your emergency plan. Healthy people in your life are part of your ______ ______
What is "support system"
400
Name 3 examples of the consequences of drug/alcohol use. (You can earn partial points on this question)
What are legal problems, family issues, school problems, financial problems, etc.
400
________, __________, __________, and __________ are the four communication styles. Bonus: What is the difference between them (500 pts)
What are "passive, passive-aggressive, aggressive, and assertive"
400
_______ are when you start thinking of using when reminiscing on old times with friends.
What are "happy memories".
400
What steps should you take if you or someone else are dealing with suicidal?
What is "Call 911, talk to an adult/someone else, or avoid being alone."
400
Name one example of a consequence of relapse (personal or for others)
What is "failing a drug test, messing up probation, getting fired, etc."
500
I'm at a party and my friend wants to know why I'm not using. I brushed it off and starting talking about something else. This is known as....
What is "changing the subject"?
500
The mailman threw the paper through the window rather than leaving it on the porch. What type of communication is this?
What is an "passive-aggressive"?
500
These are different types of situations that can lead to thoughts about marijuana (name at least 3)
What are "Relaxation, escape, feeling uncomfortable, crisis, to hell with it, romance, happy memories, testing yourself, self-doubts, or no control."
500
Name other symptoms of depression (at least 4).
What is are sleep schedule changes, feeling tired, mood swings/crying, not enjoying things, inability to concentrate, change in weight/appetite, no energy, or loss of concentrate?
500
This is a two part question. There are 5 types of emergencies that we discussed. What are they give me one example of each? (You can get partial credit).
What is "Unanticipated trigger, social separation, school problem, adjustment to a new situation, and new responsibilities."
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