Relapse Prevention
This is Hungry, Angry, Lonely, or Tired
What is HALT?
Progress, Not _________.
What is Perfection?
This acronym CBT stands for what?
What is Cognitive Behavioral Therapy?
"I am Beautiful. I am kind. I am a survivor. I am worthy. I am lovable" are examples of ___________.
What is positive self-affirmations or positive self-talk?
What do you call a cantaloupe in a swimming pool?
What is a watermelon?
This workable blueprint can help someone new in recovery from veering off-track. This can be a written document, a workbook, or a verbal plan developed while still in treatment.
What is a Relapse Prevention Plan?
This too shall ______.
What is Pass?
True or False: The leading theory behind CBT is that your thoughts, feelings, and behavior all impact each other.
What is True?
This mental state is achieved by focusing on awareness of the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What is Mindfulness?
Where do sheep go on vacation?
What is the Baa-hamas?
A person who guides a newcomer through the process of 12- Step groups.
Health is W_____.
What is Wealth?
ANT is an abbreviation for _________.
What is Automatic Negative Thought?
The methods a person uses to deal with stressful situations.
What is a coping skill?
What do you do if you get rejected for a job at the sunscreen company?
What is reapply?
A powerful desire to use substances is often perceived as "impulsive" and "uncontrollable."
What is craving?
I did not come this far, only to come this _____.
This is seeing only the worst possible outcomes of a situation.
What is catastrophizing?
Name a coping skill that releases endorphins.
What is exercise?
What is craving?
These three things are located in the relapse prevention plan.
What are people to call, things to do, and effects of relapse?
"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference," is known as the?
What is the Serenity Prayer?
These are thinking styles or internal mental filters that increase misery, fuel anxiety, and could make you feel bad about yourself (i.e., fortune telling, catastrophizing, and Black-White thinking.)
What are Cognitive Distortions?
Member Response.
Who is known as the king of Pop music?
What is Michael Jackson?