Relapse Prevention
This is Hungry, Angry, Lonely, or Tired
What is HALT?
Progress, Not _________.
What is Perfection?
This acronym CBT stands for what?
What is Cognitive Behavioral Therapy?
"I am not weak if I show emotion. I am kind. I am a survivor. I am worthy. I am lovable" are examples of ___________.
What is positive self-affirmations or positive self-talk?
Which country produces the most coffee in the world
What is Brazil?
This workable blueprint can help someone new in recovery from veering off-track. This can be a written document, a workbook, or a verbal plan developed while still in treatment.
What is a Relapse Prevention Plan?
This too shall ______.
What is Pass?
True or False: The leading theory behind CBT is that your thoughts, feelings, and behavior all impact each other.
What is True?
This mental state is achieved by focusing on awareness of the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What is Mindfulness?
Where do sheep go on vacation?
What is the Baa-hamas?
A person who guides a newcomer through the process of 12- Step groups.
One day at a _____.
What is time?
This cognitive distortion is known as interpreting the thoughts and beliefs of others without adequate evidence. "She would not go on a date with me. She probably thinks I'm ugly."
What is Mind Reading?
The methods a person uses to deal with stressful situations.
What is a coping skill?
The fear referred to as arachnophobia indicates a fear of what?
What is the fear of spiders?
A powerful desire to use substances is often perceived as "impulsive" and "uncontrollable."
What is craving?
Cultivate an attitude of ______.
What is Gratitude?
This cognitive distortion is known as seeing only the worst possible outcomes of a situation.
What is catastrophizing?
Name a coping skill that releases endorphins.
What is exercise?
This could be some sort of internal or external stimulus that causes the former addict to desire to use drugs or alcohol again.
What is a trigger?
These three things are located in the relapse prevention plan.
What are people to call, things to do, and effects of relapse?
"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference," is known as the?
What is the Serenity Prayer?
This cognitive distortion is known as recognizing only the negative aspects of a situation while ignoring the positive. One might receive many compliments on an evaluation but focus on a single piece of negative feedback.
What is Disqualifying the positive?
Member Response.
What is the capital city of Spain?
What is Madrid?