Wellness and Fitness
Using all your muscle strength once
provide an example
What is muscular strength
lifting a very heavy weight
When dribbling against a defender in soccer you must.........
What is use fakes, look up as much as possible to see where defenders are, keep your body between the opponent and the ball
use forehand grip, side to the target, swing low to high, contact the ball out in front, racket strings pointed where you want ball to go
What is tennis forehand stroke
The correct way to put on a bike helmet
What is flat on top of head, rim just above the eyebrows, side straps in letter V resting just below your ears, chin strap should be snug, and helmet should not move
Sportsmanship is......and when can you show it
What is abiding by the rules and shaking hands with the opposing team
anytime during or after a game
Name the FIT principles and what each one means in regards to exercise
What is frequency, intensity, and time
frequency is how often you exercise, intensity is how hard you exercise, and time is how long you exercise
Explain how where you contact the soccer ball directly relates to the flight level of the ball
Contact the ball directly behind the center for low level travel, and contact the ball below the center to kick the ball higher
Explain the tennis ready position.....
What is knees bent, light on your feet like fielding a ball in baseball
Name 4 ways the sun is helpful and 4 ways the sun is harmful to us
What is keeps us warm, helps plants grow, vitamin D, kills germs, makes us feel good, gives us light
sunburn, wrinkles skin, skin cancer, eye damage
dressing the same way for a basketball game that you would for a golf match is not showing _______
Why not
What is respect
Each game has different clothing attire that is part of the rules for each sport
The importance of fitness testing is
What is to know your fitness levels, and where you need to improve to be considered healthy or in the healthy fitness zone
rotate your non support leg outward, knee slightly bent, raise the non support foot off the ground, toes up, absorb the ball
What is a trap
The ABC's of first tee and why are they necessary
What is A (all sides), B (broadcast), C (caddy check)
using these will prevent serious injury
Four ways to protect your body from the sun
What is sunscreen, wear hat, sunglasses, protective clothing
Making thoughtful decisions......
What is judgement
Warm ups do what for your body
cool downs do what for your body
Risk factors for heart disease
What is prevent muscle injuries and prepare body for physical activity
allow your heart rate to get back to normal
obesity, smoking, heredity
The skill cues for the forearm bump pass.....
What is straight arms, forearms together to create flat or V shape, shrug your shoulders on contact
Your hand positioning for the backhand grip and where is the racket in regards to your body on contact
What is the back of the hand facing the target
The racket crosses my body
Step for helping someone in trouble in the water
What is call for help, tell person to stay calm, never enter water, reach with something, lay flat on your stomach, throw something
Give the definition and an example of perseverance
What is doing your best despite obstacles
training for the Olympics story
(THR) Target heart rate is........
What is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout
Eyes focused on the goal, , bent knees, elbows close to the body, hand behind the ball, fingers touching the ball, push ball up from the chest, extend legs as arms extend towards the target
What is basketball shooting
Explain chipping and give the cues
What is a half swing, when coming forward get the club underneath the ball so that it travels upward in the air for a short shot
Y Chip Y
Extend your left arm sideways and bend it at the elbow 90 degrees hand pointed down and palm of hand facing backwards
extend left arm out sideways with all fingers extended left
extend your left arm out sideways bent 90 degree angle at elbow, hand pointing upward, palm facing forward
extend your right arm out straight with all fingers extended right
What is stopping or slowing
left turn
right turn
alternative right turn
Explain how integrity and judgement are related to each other
What is a person must have good morals to do what right consistently in order to make the right judgement. However you can still make a bad judgement from time to time because we all make mistakes.