Body Signals
Your body might do this when you are cold.
What is shivering?
When you feel happy, your face might do this.
What is smiling?
Taking slow breaths in and out can help your body feel this.
What is calm?
This feeling tells you your body needs food.
What is hunger?
Sweaty hands and a fast heartbeat before a test might mean this feeling.
What is nervousness?
Your stomach might make this sound when you need food.
What is growling?
When you feel nervous, your stomach might feel like this.
What are knots in your stomach?
This activity helps your body when it has too much energy.
What is movement or exercise?
Dry mouth might mean you need this.
What is water?
A warm face and tight fists might mean this feeling.
This happens to your heart when you run or exercise.
What is beating faster?
When you feel angry, your muscles might do this.
What is tense up?
This strategy helps when your brain feels overwhelmed by noise.
What is taking a break or going somewhere quiet?
Heavy eyes and yawning are signs of this.
What is being tired?
Slow breathing and relaxed muscles might mean this feeling.
What is calm?
Your body may do this when you are very tired.
What is yawning?
When you feel scared, your heart may do this.
When you feel sad, your eyes might do this.
Counting slowly or taking deep breaths helps your body do this.
What is slow down?
A headache might mean you need more of this.
What is water or rest?
Butterflies in your stomach before performing might mean this.
What is nervousness?
This feeling in your body may tell you that you need water.
What is thirst?
When you feel scared, your heart may do this.
What is beat fast?
Talking to a trusted adult when you're upset is an example of this.
What is asking for help?
If you haven’t eaten in a long time, your body might feel this way.
What is low energy?
Your head hurts and your eyes feel heavy after a long day.