Anger
How do we know when we are getting angry?
Know your triggers, feel it in the body
Who can we talk to about our feelings?
family, teachers, friends
This feeling can make your heart beat fast and your hands sweaty when you’re worried about something.
Anxiety
This feeling usually shows up when something good happens or you feel proud of yourself.
Taking space
This helps you stop and think before reacting.
Self-control
What are some ways that we can control our anger?
How do we know how we are feeling?
Pay attention to our bodies and our thoughts.
This emotion might show up when something feels unfair or someone hurts your feelings.
Anger
Finding a solution that works for everyone is called this.
Compromise
Why is interpersonal coping important?
It helps us feel better, solve problems, and build friendships!
No.
How can we talk about our feelings?
"Mom, I'm really upset right now about ___. This is making me feel ___."
This feeling can happen when you miss someone or something important to you.
Sadness
Asking a trusted adult or peer for help is an example of this.
Seeking support
What is interpersonal coping?
Working together with others to solve problems, handle challenges, or feel better when things are hard.
What are some situations that cause you to become upset or angry?
Fill in the blank. _________
Is it okay to ask for help when we are feeling upset?
Yes, of course!
This emotion helps us notice danger and stay safe.
Fear
This means putting yourself in someone else’s shoes.
Empathy
This skill helps you bounce back after something hard happens.
Resilience
Who controls how you feel?
You.
Why is it difficult to talk about how we are feeling?
Fill in the Blank. _____
This feeling usually shows up when something good happens or you feel proud of yourself.
Happiness
Calming down before trying to solve a problem helps prevent this.
Arguing or escalation.
BONUS (1000 POINTS) - This interpersonal coping skill requires managing your own emotions first, recognizing another person’s perspective, and responding in a way that protects the relationship—even when you disagree. (More than 1 answer)
Emotional regulation combined with empathy