GIVE
Be nice and respectful!
Be G= Gentle
Over and Under apologizing.
A=apolgizes
The use of “I” statements
E=Express
Which skill do you use to keep and maintain healthy relationships?
GIVE
What do you do when the other person is DEAR Maning you back?
Staying mindful and focusing on your goal.
SMILE, Use Humor
E=Easy Manner
Don’t sell out to get what you want.
S=Stick to values.
I would be able to trust you more and give you more privileges if you stuck to the agreement.
R=reinforce
Which skill keeps your self-respect
FAST
Give an example of DEARMAN?
To prepare a meal etc.
Show that you understand the other person’s feelings or opinions.
V=validate
Finding Balance
Be F=Fair
Keep your focus on what you want.
M=Mindful
How do you get someone to do what you want or to say “No?”
DEARMAN
When maintaining relationships, what is our first priorities?
The importance of the relationship.
Don’t interrupt or talk over the person.
Act I=interested.
Don’t lie
Be T=truthful
Be Willing to GIVE TO GET
N=Negotiate
What stops you from achieving your goals.
Lack of skill-You actually don’t know what to say or how to act.
Define values?
A person’s principle.
Focus more on nonverbal (not making faces)
Acting INTERESTED
Treat others in a way that you would like to be treated.
Be F=Fair
Ask for what you want or to say “NO.”
A=ASSERT
What is the goal of interpersonal Effectiveness?
To help a person get what they need without damaging themselves or others.
Define Self-Respect?
How you feel about yourself.