Alyssa
What is DBT?
Dialectical Behavioral Therapy
What does DBT help us do?
To get our needs met
What does the 2nd A in DEARMAN stand for?
Appear Confident
Interpersonal Effectiveness is the ability to _____ with others.
Interact
What does the 1st A in DEARMAN stand for?
Assert
The GIVE skill will help to maintain _____ relationships.
Positive
What skill helps you think about situations different?
THINK
List the other 4 modules in DBT.
Distress Tolerance
Mindfulness
Emotion Regulation
Middle Path
What does the N in THINK stand for?
Notice
Using a confident tone of voice, making eye contact, and not mumbling are examples of which part in DEARMAN?
Appear Confident
Rejecting reality doesn't change reality. This is part of _____.
Radical Acceptance
What does the V in GIVE stand for?
Validate
We should always _____ about the situation from the other person's perspective.
Think
What does the S in FAST stand for?
Stick to Values
What does the K in THINK stand for?
Kindness
What does the H in THINK stand for?
Have Empathy
Sticking to what you believe is part of which skill?
FAST
Stay in the moment and do not worry about the future or the past. This is part of being _____.
Mindful
What are four skills of Interpersonal Effectiveness?
THINK, FAST, GIVE, DEARMAN
What does the E in GIVE stand for?
Easy Manner
How can you validate someone?
Acknowledge how they feel, you do not have to agree!
What skill helps you get what you want or need?
DEARMAN
Mindfulness teaches individuals to observe and describe their own _____, which is necessary when new behavior is learned.
Emotions
What does the FAST skill stand for?
Be (F)air
(A)pologize
(S)tick to Values
Be (T)ruthful
What does the GIVE skill stand for?
Be (G)entle
Act (I)nterested
(V)alidate
(E)asy Manner