DEAR MAN
WHAT DOES DEAR MAN STAND FOR
DESCRIBE, EXPRESS, ASSERT, REINFORCE, MINDFUL, APPEAR, NEGOTIATE
WHAT DOES GIVE STAND FOR?
BE GENTLE, ACT INTERESTED, VALIDATE, USE AND EASY MANNER
WHAT DOES FAST STAND FOR?
BE FAIR, NO APOLGIES, STICK TO VALUES, BE TRUTHFUL
WHAT ARE THE TWO TYPES OF BOUNDARIES?
PHYSICAL AND EMOTIONAL
WHAT IS THE GOAL OF INTERPERSONAL EFFECTIVENESS?
TO STRENGTHEN RELATIONSHIPS AND END THOSE THAT ARE UNHEALTHY OR TOX.
HOW DO YOU USE THE EXPRESS STEP
EXPRESS YOUR FEELINGS AND OPINIONS ABOUT THE SITUATION. DON'T ASSUME THAT THE OTHER PERSON KNOWS HOW YOU FEEL
GIVE AN EXAMPLE OF HOW TO BE GENTLE
USE CALM AND GRACEFUL LANGAUGE
BOTH OF YOUR EMOTIONS AND FEELINGS
NAME A PHYSICAL BOUNDARY
HOW YOU CARE FOR YOUR BODY
WHAT GETS IN THE WAY OF BUILDING HEALTHY RELATIONSHIPS?
EMOTIONS
WHAT DOES THE MINDFUL STEP MEAN?
MAINTAIN YOUR POSITION, DON'T BE DISTRACTED, SPEAK LIKE A BROKEN RECORD
GIVE AN EXAMPLE OF HOW TO ACT INTERESTED
NODDING, EYE CONTACT
FILL IN THE BLANK NO _____ THE VALID (FROM THE DON'T OVER APOLGIZE STEP)
INVALIDATING
NAME AN EMOTIONAL BOUNDARY
COMMUNICATION, NO THREATS
HOW DO ANTS (AUTOMATIC NEGATIVE THOUGHTS) IMPACT RELATIONSHIPS?
IMPACTS YOUR VIEW OF YOURSELF
WHAT DOES THE APPEAR STEP MEAN?
APPEAR CONFIDNET, EFFECTIVE, AND COMPETENT
HOW CAN YOU VALIDATE SOMEONE?
SAYING "I SEE..." "I REALIZE..."
HOW CAN YOU STICK TO YOUR VALUES?
SHARING WHAT YOU BELEIVE IS MORAL OR VALUED
"I DO NOT WANT HUGS"
WHAT IS YOUR FAVORITE INTERPERSONAL EFFECTIVENESS SKILL?
GIVE AN EXAMPLE OF NEGOTIATING
GIVE TO GET
GIVE AN EXAMPLE OF HOW TO USE AN EASY MANNER
SMILING, HUMOR, LIGHT-HEARTED
WHEN IS IT APPROPRIATE TO LIE IN THIS SKILL?
NEVER, NO EXAGGERATING OR MAKING EXCUSES
NAME AN EXAMPLE OF ASKING SOMEONE TO RESPECT AN EMOTIONAL BOUNDARY
"WHEN I AM UPSET..."
HOW HAVE YOUR RELATIONSHIPS IMPROVED SINCE LEARNING ABOTU INTERPERSONAL EFFECTTIVE
!!!