DEAR MAN
_____ the situation. Stick to the facts.
WHAT IS:
Describe
Keke, do you love me? Are you riding? Say you'll never ever leave from my side and....What state of mind would you say Drake was in while making this song
WHAT IS:
Emotional mind
It's not about the NAIL!!!
WHAT IS:
Validation
How are touch and movement different?
WHAT IS: They are very similar! Movement involves motion of your larger muscle groups (yoga, stretching, running, dancing). Touch tends to include stillness or small muscle movements (taking a shower/bath, petting a dog/cat, getting a massage, wearing soft/comfortable clothes).
Which documentary talked about the importance of letting anger go and featured your favorite dread head rapper?
WHAT IS:
The Therapist
Reward the person ahead of time by explaining the positive effects of getting what you want. Ex. I would be able to trust you more, and give you more privileges if you stuck to curfew agreement.
WHAT IS:
Reinforce
What are the 3 states of mind?
WHAT IS:
Reasonable mind
Wise Mind
Emotional Mind
Being nice and respectful, not attacking or using Threats, or casting judgements is referring to what letter in this skill.
WHAT IS:
Be Gentle
How could the sense "Taste" being used inappropriately to cope?
WHAT IS: Overeating
A movie that focused on Empathy and other peoples point of views
WHAT IS: Crash
What does the third letter in DEAR MAN stand for and what does it mean?
WHAT IS:
Assert: Ask for what you want or say "no" clearly.
This state of mind is described as "cool" and is ruled by thinking, facts, and logic.
WHAT IS:
Reasonable mind
Use an Easy manner is the last letter in the GIVE skills and refers to doing what?
WHAT IS:
Smile
Use humor.
Use Nonthreatening body language
Leave your attitude at the door
What is radical acceptance?
Radical = complete and total accepting in mind, heart, and body
Acceptance = seeing reality for what it is, even if you don't like it.
This movie took place in a prison and featured both offenders and non-offenders
WHAT IS: The Work
Keep your focus on what you want, avoiding distractions. Come back to your assertion over and over, like a broken record. Ignore attacks.
WHAT IS:
Mindful
"Bro, I'm hot right now, get out my face"!!! What state of mind is this?
WHAT IS:
Emotional Mind
WHAT IS:
be Gentle
act Interested
Validate
use an Easy Manner
What can rejecting reality do?
WHAT IS: Cause pain, keep you stuck in unhappiness, anger, shame, sadness, bitterness or other painful emotions.
This movie feature a main character who was recently released from prison and determined to do right by himself and his son while facing incredible odds
WHAT IS:
Imperial dreams
Define DEAR MAN
WHAT IS:
Describe
Express
Assert
Reinforce
Mindful
Appear Confident
Negotiate
This mindset is a combination of two and is said to show wisdom and avoid impulsivity while making important decisions.
WHAT IS:
Wise Mind
The GIVE skill helps you do what?
WHAT IS:
Build and Maintain positive Relationships
What can get in the way of accepting reality?
WHAT IS: beliefs and emotions.
"The Mask You Live In" talks about what it means to be a man in today's society and the consequences of that. How does this apply to you?
WHAT IS:
Open Answers: