Interpersonal skills
What are interpersonal skills?
Skill you use to interact with others!
Having a _________ in place can reduce the risk of relapse
What is a relapse prevention plan
What are two warning signs of relapse?
What is [answers that cover] mental changes, attitude changes, and behavioral changes.
_______ is the overindulgence in or dependence on an addictive substance, especially alcohol or drugs.
What is substance abuse
What are Trigger Warnings?
+10 Bonus points for all abbreviations listed
Trigger warnings?
SI/SH/SA/HI/VA/PA
These should be used to prevent exposing someone with past trauma, to something that might insight a physical &/mental reaction.
______ triggers include: people, places, events, and objects.
What is external triggers
What are two warning signs of relapse?
What is [answers that cover] mental changes, attitude changes, and behavioral changes.
triggers can lead to __________.
What is cravings
Ways that _______ can affect your body include: heart disease, brain damage, digestive problems, liver disease, cancer and breathing disorders.
What is Alcohol
I will not have _ _ _ _ _ _ _ _ _ _ _ _ _ _ while in program at HFC.
Outside Contact
Example: (exchanging numbers, texting, snapchat, group chats, etc with other group members.
Terms such as, "This is fire," "Cool bro," "Peace out," and "Bestie" help us understand relationships, overcome taboo terms, and be part of the in-group.
What is slang?
the most commonly used and abused drug, after alcohol, is __________.
What is marijuana
What does "Contract for Safety" mean?
This is a common term used to describe an agreement between the patient and clinician whereby the patient agrees not to harm him or herself and ensures they are safe in the environment.
the inability to think clearly, memory problems, emotional overreaction or numbness, sleep problems, physical coordination problems and stress sensitivity are symptoms of __________.
What is withdrawal
I understand that High Focus has specific rules in place to ensure _____ of myself as well as other group members and staff members ---I agree to comply with these rules that I was provided at my time of assessment.
safety
Language used to show a person's feelings and have others feel them as well. For example, "This is fun!"
What is Affective / engaged language?
The highest risk period for relapse is ___________ months after discharge.
What is 6-17 months.
What is a safety plan & what is on it?
Safety planning is about brainstorming ways to stay safe that may also help reduce the risk of future harm. It can include planning for a future crisis, considering your options, and making decisions about your next steps.
What are ways that you can solve problems without them becoming overwhelming and/or prompting strong emotions?
What is understanding the problem, identifying potential solutions, making an action plan, not giving up
Two forms of psychotherapy we engage in during treatment are _._._. & _._._.
CBT (cognitive-behavioural therapy) and DBT (dialectical behaviour therapy)
Discuss a time when you had to adapt your communication style to suit a particular audience.
Communication is not one-size-fits-all. Effective communicators can adapt their style based on who they're speaking with and what the situation requires. This might involve changing their tone, level of formality, or even the medium they're using to communicate.
"I’m back in control. I’ll be able to stop when I want to" and "This drug (or alcohol) was not my problem—another one was. So I can use this and not relapse" are examples of ______ _________ .
What is relapse justification
Explain what Distress tolerance is and how it can be used
Distress tolerance skills assist in accepting reality when reality is difficult to accept and/or strong urges to engage in unskillful behavior are present.
What are the five food groups in the food guide pyramid?
What is 1) Fruit group and vegetable group 2) Bread, rice, cereal, and pasta 3) Milk and cheese 4) Meat, poultry, fish, dry beans, eggs, and nuts 5) Fats, oils, and sweets
What are the 5 MAIN Process Rules?