GIVE Skill
It is the goal of the GIVE skill
What is building and maintaining positive relationships?
It is the goal of the DEARMAN skill
What is asking for what you need and saying no?
It is the goal of the FAST Skill
What is maintain self-respect?
The THINK skill can be used to...
What is consider other people's motivations for behavior?
The three states of mind according to DBT theory
What is reasonable/logic mind, emotional mind, and wise mind?
Act out how the "g" portion of this skill
Be gentle
Someone can appear confident by doing...
What is making eye contact, standing straight and tall, utilizing a strong tone of voice, etc?
The "f" portion of this skill means...
What is to be fair to yourself and the other person?
Priorities, capabilities, timeliness, preparation, relationship, and give and take are all factors that should be considered when doing this
What is deciding how intensely to say no or ask for something?
The mindfulness "What" skills include these three components
What is observe, describe, and participate?
Act out the "I" portion of this skill
Act interested
When making a request, you can reinforce or reward the other person by doing...
Giving praise, offering to do something later, etc.
The "a" portion of this skill means...
What is don't over or under apologize?
Your favorite mindfulness activity from group is this
What is mindful eating, balloon activity, etc.
The mindfulness "How" skills include these three components
What is don't judge, stay focused (one mindfully), and do what works (effectiveness)?
Act out the "v" portion of this skill
Validate
Instead of using "you" statements, when using DEARMAN, these types of statements are more effective
What are "I" statements?
The "s" portion of this skill means...
What is stick to your values?
Lack of skill, worry thoughts, emotions, indecisiveness, and your environment can get in the way of this
What are interpersonal effectiveness skills?
Using the "what" and "how" skill can help bring you back into this state of mind
What is Wise mind?
Act out the "e" portion of this skill
Use an easy manner
The DEARMAN acronym stands for...
What is describe, express, assert, reinforce or reward, be mindful, appear confident, and negotiate?
The "t" portion of this skill means...
What is be truthful
Name the three styles of communication...
What is passive, aggressive, and assertive?
Name three activities you could complete mindfully
Eating, walking, drawing, painting, etc.