DEARMAN
True or False: dearman can be used to ask your boss for a deadline extension
true
GIVE stands for...
Gentle: no attacks, threats, or judgment.
Interested: listen actively, show you care.
Validate: acknowledge the other person’s feelings and views.
Easy manner: use humor, a smile, or a soft tone when appropriate.
Name a dog breed
yayayayayay
How would you validate someone?
reflecting their statements and naming their emotions are two ways of validating someone
What is the largest planet?
Jupiter
Name a time when you've had to negotiate and how did it get resolved?
excellent :)
How would you "be gentle" to a friend that you forgot to text back (and is hurt by it)?
say something like: "I'm really sorry I didn't respond, I didn't mean to hurt you by it"
What does FAST stand for?
Fair: be fair to yourself and others.
Apologies: don’t over-apologize or apologize for having needs.
Stick to values: stay true to what's important to you.
Truthful: don’t lie or exaggerate.
What is Middle Path Thinking?
Two things can be true at the same time
What would you reward yourself with after finishing your homework?
niceeee
How would you appear confident when talking to someone? explain or demonstrate
good job!
What is it called when you are completely locked in a conversation with someone? You are "_____ _____" to them...
actively listening
What does self-respect mean to you?
:)
Name two things that can be true at the same time
u are right
If you got your chores done early during the week, what would you do on the weekend instead of chores?
swag
What does DEARMAN stand for?
Describe: the situation clearly and objectively.
Express: your feelings and opinions using "I" statements.
Assert: what you need, want, or say no to.
Reinforce: the benefits of meeting your request.
Mindful: stay focused, ignore distractions or attacks.
Appear confident: through body language and tone.
Negotiate: be willing to compromise.
Name a yoga pose
yessss
What is people-pleasing?
People-pleasing refers to the tendency to prioritize others’ happiness, approval, or validation—often at the expense of your own needs, values, or boundaries
True or False: when you validate someone, it means you agree with what they are saying
false!
How would you stay calm during an argument?
great job :)
True or False: DEARMAN is used to avoid passive or aggressive responses
true
True or False: Talking through a discussion always escalates the tension
false!
Name a core value of yours (ex. honesty, courage, compassion...)
u rock!
What does walking the middle path help reduce in relationships?
conflict
using "I" statements name a behavior you would like to change
ur awesome