Conflict/Resolution
What is one resource you have here on campus to help you if you are in a conflict with someone and you need/want support?
Freshman Experience Teacher, Counselors, Student Support Specialists, or Admin
What is a negative effect that stress can have on your body?
Headache, Muscle tension/pain, Chest pain, Fatigue, Upset stomach, Sleep problems, Getting sick easier due to a weakened immune system
Being on your phone while someone is talking to you is an example of what kind of listening?
Bad Active Listening
What is the name of the theory that encourages people to embrace our individuality?
"Let Them" Theory
What is the definition of "teamwork"?
Teamwork is when a group of people work together to achieve a common goal.
What is the name of the conflict/resolution strategy that requires both people to give up something in order to come to a solution.
Compromise
What are two types of SKILLS that you can use to help with stress?
Distraction, Emotional Release, Grounding, Self Love and Care, Thought Challenge/Change, Access Your Higher Self
What is one nonverbal cue that you can use to show you are actively listening?
Eye contact
Body language (head nod, forward body posture)
Smiling
What is the term for this definition: "Understanding and sharing another person’s feelings."
Empathy
What are one of the main characteristics of teamwork?
Communication, Collaboration, Trust
What is the name of the conflict/resolution strategy that involves you leaving a situation.
Avoid
What is the definition of stress management?
The ability to manage emotions and cope with pressure in a healthy and productive way.
What are two verbal cues you can use to show you're actively listening?
Not interrupting
Asking questions and asking for clarification
Summarizing
Paraphrasing
Name 3 Key Principles of a healthy relationship
Trust, Effective Communication, Empathy. Boundaries, Conflict/Resolution - To Overcome Challenges, Celebrate Differences, Build a Supportive Environment, Practice Gratitude, Positive Affirmations, Intentional maintenance (Checking in, hanging out together), Consider Role of Technology, Reflection and Growth
What is one way you can show respect to your teammates on a sports team?
Positive Affirmations, High Fives, Constructive Criticism
What is a good Conflict/Resolution strategy to use for this scenario: Two friends are arguing about who is better at a video game during lunch. The argument is getting heated.
Compete or Avoid
What are two ways that stress can negatively impact their MOOD?
Anxiety, Restlessness, Lack of motivation or focus, Memory problems, Feeling overwhelmed, Grumpiness or anger, Sadness or depression
According to the Active Listening Video, what does the acronym SBLR stand for?
Stop, Breath, Listen, Respond
What is an example of a positive affirmation that you can share with a friend to let them know that you appreciate them?
Checked by teacher.
What is one challenge to working as a team?
Different working styles and personalities.
Time management issues.
Conflicts and disagreements.
What conflict/resolution strategy would work best for this scenario: Your group project partners disagree on how to design a presentation. One wants a slideshow, and another wants a video.
Collaborate
What are two specific techniques or actions that you can take to reduce stress?
Mindfulness and Meditation
Breathing techniques
Taking a minute to yourself and reflect.
Exercise
Get outside
Move your body!
Walk, Yoga, Lift, Run, etc
Talk It Out
Phone a friend
Talk to a trusted adult
Take Care of Basic Needs
Eat a snack/meal
Sleep
Drink some water
Take a Break, Engage in a Hobby
Read, Draw, Listen to Music, Journal, etc.
Limit Social Media
Using collaboration, write down a one sentence definition for Active Listening.
Checked by teacher.
Complete the phrase: People will show you how they feel with their ____________.
Actions
Communication