Overview
Which clarifying goal in interpersonal situations is this referring to: Getting what you want from another person
Objective effectiveness
What type of interpersonal effectiveness skill is DEAR MAN?
Objective effectiveness
What part of the acronym does this phrase refer to: "stick to your guns."
Stick to values
What does HALT stand for?
Hungry
Angry
Lonely
Tired
What is relationship effectiveness?
Keeping and Improving the Relationship
When "expressing" your feelings and opinions about a situation which type of statements are recommended?
"I" statements
(Be) Gentle has 4 rules, what are they?
No attacks
No threats
No judging
No sneering
What are SMART goals?
Specific
Measurable
Achievable
Relevant
Time-bound
Which clarifying goal is this referring to: respecting your own values and beliefs, acting in a way that makes you feel moral, or acting in a way that makes you feel capable and effective
Self-respect effectiveness
Describe the "turn the tables" technique.
Name 2 examples of Validation.
1. Pay attention
2. Reflect Back
3. "Read Minds"
4. Understand
5. Acknowledge the Valid
6. Show Equality
What does ACCEPTS stand for?
Activities
Contributions
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
Name 2 factors in the way of interpersonal effectiveness.
1. Lack of skills
2. Lack of understanding
3. Emotions
4. Immediate gratification
5. People
6. Thoughts and Beliefs
Which part of DEAR MAN involves techniques such as "broken record" and "ignore attacks?"
(stay) Mindful
This skill is broken down into two parts: GIVE and FAST. It also incorporates two types of interpersonal effectiveness: relationship and self-respect. Which part corresponds to relationship effectiveness?
GIVE = relationship effectiveness
FAST = self-respect effectiveness
When do you use opposite action?
When your emotions do not fit the facts and/or when acting on that emotion is no longer effective
What are the 3 goals of interpersonal effectiveness?
1. Be skillful in getting what you want and need from others
2. Build relationships and end destructive ones
3. Walk the middle path
What does the DEAR MAN acronym stand for?
Describe
Express
Assert
Reinforce
(stay) Mindful
Appear confident
Negotiate
What does the GIVE FAST acronym stand for?
(Be) Gentle
(Act) Interested
Validate
(Use an) Easy manner
(Be) Fair
(No) Apologies
Stick to values
(Be) Truthful
What does the PLEASE skill stand for?
Treat Physical Illness
Balanced Eating
Avoid Mood-Altering Substances
Balance Sleep
Get Exercise