Integrity
What does “integrity” mean?
Doing the right thing even when no one is watching.
What’s the first step in resolving a disagreement?
Stay calm and listen.
What does “self-awareness” mean?
Understanding your own emotions and behavior.
What does “active listening” mean?
Paying full attention to the speaker without interrupting
What are personal boundaries?
Rules or limits you set to protect your comfort and well-being.
Why is integrity important in relationships?
It builds respect and trust between people.
What does it mean to “agree to disagree”?
Accept that both sides have different opinions without arguing more.
Name one healthy way to express feelings.
Talking to someone, journaling, art, or exercise.
Name one example of nonverbal communication.
Eye contact, body language, tone of voice, and facial expression.
Give an example of a healthy boundary.
Saying no when I don’t want to do something.
Give an example of showing integrity.
Returning something that isn’t yours or telling the truth.
What are two healthy ways to handle anger?
Take a break, use coping skills, or talk calmly.
What is empathy?
Understanding how another person feels
Why is it important to ask open-ended questions?
It encourages more detailed responses and conversation.
Why are boundaries important in relationships?
They build respect and prevent conflict.
What can happen when someone doesn’t act with integrity?
People lose trust in them or relationships are damaged.
What is compromise?
Each person gives a little to reach a fair solution.
Why is it important to manage emotions?
Helps you make better decisions and communicate clearly.
What can you do if you misunderstand someone during a conversation?
Ask for clarification or repeat what they said in your own words.
What can happen when boundaries are ignored?
You may feel resentful, stressed, or taken advantage of.
How can you practice integrity in your daily life?
Be honest, follow through on promises, and do what’s right.
How can empathy help resolve conflict?
It helps you understand the other person’s perspective.
What's one sign you might be getting overwhelmed?
Racing thoughts, tension, irritability, or withdrawal.
What does “I-message” mean?
Expressing feelings starting with “I feel…” instead of blaming (“You always…”).
How can you tell when someone is crossing your boundary?
You feel uncomfortable, angry, or unsafe.