Communication Skills
Is it better to use open-ended questions or yes/no questions when making small talk
Open-ended questions.
This allows you to learn more about the person and the conversation won't end as quickly.
What is an example of a short-term distraction, and why is it helpful when you are stressed?
Drawing, coloring, sewing, gardening
It helps the mind focus on the task at hand; and usually brings the heartbeat and pulse into rhythm
Why is punctuation important when texting?
It helps people understand what you are trying to say and how you are saying it.
Good job.
Good job!
Why is it important to have friends?
What is one way to be considerate?
Being considerate in a conversation
Acting Considerate
What are social skills, and what do they include?
Take a deep breath
Walk away
Use a tool from your emotional tool box
Tell the person how you are feeling
What are three qualities of a good friend?
What is one way we can reduce risk when exercising?
Wear a life jacket
Bike on trails
Use a stationary bike
Use machines or bands instead of free weights
Exercise with a friend
What is a conversation thread?
It is a technique for keeping a conversation flowing and finding things in common.
A conversation thread could be based on people you have in common, interests you share, or the location where you are.
What are five examples of the negative side effects of stress?
Headaches
Fatigue
Worrying
Nightmares
Eating more or less
Anxiety
Dpression
What should we consider before posting a photo online?
Is it inappropriate
Do I have consent
Is it showing personal information
What are three examples of a bad friend?
How many minutes should we exercise every week?
150 minutes
What are two ways to be a good communicator?
What are the benefits of focusing on what we can control vs. what we can't control?
For example,
Can control – following my medication routine
Can’t control – when or where a seizure might
happen
Focusing on what we can control reduces anxiety and boosts mental health, helping us feel more empowered and less overwhelmed
How can you tell if a social media account is fake?
Inconsistent (Or Copied) Bio
Spammy DMs
Random Comments on Posts
Offers Money or Promotes a Product/Service Follows a Lot of Accounts
What are two ways to make new friends?
Give an example of who would be in each of the following personal space zones.
Intimate Zone
Personal Zone
Social Zone
Public Zone
Intimate Zone - Husband/Wife, Boyfriend/Girlfriend
Personal Zone - Close Friends or Family
Social Zone - Co-workers, Friends, Social Gatherings
Public Zone - Strangers
Why should we use "I" statements instead of "you" statements when communicating with another person?
"I" statements reduce conflict by avoiding blame.
"I" statements focus on your own feelings and needs, taking responsibility for them, which creates a more collaborative and open dialogue, whereas "you" statements often sound like blame and can shut down communication.
What are the differences between in-person communication and online communication?
In person, we can use non-verbal cues (Facial expressions, Body language, Eye Contact).
Online communication is permanent.
Online communication is not time-bound (you can reply at any time or message a person at any time)
Online communication is filtered. People have time to think about how to reply. In-person communication is unfiltered, and responses are immediate.
What is one online website that can be used to make new friends?
Meet Up
Eventbrite
Bumble for Friends
What is assertive communication?
A direct and honest way to express your feelings and needs while respecting the rights of others