SMART Goals
The M in SMART Goal stands for
Measurable
The first - and sometimes most challenging - step in the decision making process is...
Identify the decision to be made
The four types of crises are...
Divorce, death, drug and/or alcohol abuse, and chronic illness
What qualities mark a healthy relationship?
Healthy communication, listening skills, trust, loyalty, honesty, common values, etc.
What is the largest organ in the body?
Skin!
The A in SMART Goal stands for
Action-Oriented
Can consequences be good?
Yes! A "consequence" is the result of an action. Results can be good OR bad!
Name the type of crisis/crises for the following:
My uncle got in a bad car accident. There were no fatalities, but he suffers from PTSD now.
Chronic illness/disability (PTSD)
What qualities mark an unhealthy, or abusive, relationship?
Fear, doubt, violence, threats, isolation, obsession, etc.
How many nights of Hanukkah are there?
8!
SMART Goals are important because...
They set specified expectations of how, when, and why a goal will be achieved (or something similar)
Why would you make a "pros and cons" list when deciding between alternative choices to be made?
It can be easier to visualize what the consequences of an action are when making a pros and cons list.
Name the type of crisis/crises for the following:
The Opioid crisis is the chronic overuse of prescribed or un-prescribed medications that fall under the class of opioids (Vicodin, Oxycodone, etc.). Many people die from overdoses.
Death (overdose) and chronic illness/disability (addiction)
Peer, family, professional, and romantic
How many wives did Henry VIII (Henry the 8th) have?
He had 6 wives!
What is the "R" sentence in the SMART Goal below:
I want to make $1,000 by the beginning of July 2023. In order to save the much money, I will put at least $333 in the bank every month until then. To make enough money to save, I will work 5 extra shifts at Smoothie King. I believe this goal is realistic because I have done it before. This goal will be complete in July 2023.
"I believe this goal is realistic because I have done it before."
How did we define "strategic thinking" in class?
Thinking before acting
What is one crisis example from your categorization coloring sheet that you remember?
Answer varies
Name the four types of unhealthy relationships
Physical abuse, emotional abuse, sexual abuse, neglect, and exploitation
Who created the Renegade dance on TikTok?
Jalaiah Harmon
The sentence below represents which letter in SMART Goal:
In order to build muscle and be stronger, I will go to the gym at least 3 times per week and focus on specific muscle groups to improve.
Action-oriented
Action statements include VERBS like "I will GO t the gym" or "I will WORK more hours"SPEED ROUND FOR ALL TEAMS!!
List the steps of the decision making process in order, THEN write out the following thought process:
I don't know what I want to eat for lunch.
See Ms. Burgiss when you have finished writing your decision making process
Name 2 crises your generation has lived through.
COVID-19, 9/11, Great Recession of 2007-2009, school shootings, Opioid crisis, etc.
ALL TEAMS PARTICIPATE!
Each team will choose 2 scenarios from the video representing unhealthy relationships, when write 4 sentences for each scenarios explaining what type of unhealthy relationship is it AND why it is considered unhealthy.
Scenario types represented are:
Emotional abuse, physical abuse, and neglect
What are the 5 Great Lakes?
(You know...those big lakes up near the US/Canada border)
Huron, Ontario, Michigan, Erie, and Superior
The first letters in each name spell out the word "HOMES"!