DRESS FOR SUCCESS
BEFORE THE INTERVIEW
HYGIENE
SELF CARE
TOP THINGS TO DO
100

Shoes- What about your shoes is important for an interview? Why?

Shiny, Polished, Clean, No holes, No sneakers, Solid color, Preferably dress shoes that match your outfit.

Present the best version of yourself, To impress, To have a better chance of landing the job, To show you care

100

How early should you arrive for a job interview and why?

10 or 15 minutes early to give yourself enough time to prepare

100

When should you shower for an interview?

The morning of your interview

100

Name 3 coping skills

Deep breathing, walking, writing, Art, drawing, painting, listening to music, yoga, meditation

100

If you are hungry, should you eat just before the interview or should you wait until after?

Yes, a small snack as long as you wont have bad breath. 

Make sure it is mess-free and it doesn't get stuck in your teeth!

200

Hair- Explain what to do with your hair and why?

Wash, Shampoo, Style, Comb/Brush, Gel or Spray

You want to have good hygiene, To show that you can represent the company well, To make a good impression 

200

Name two things you should take with you to the interview: Why should you take these items with you?

Resume, Cover Letter, Clipboard, Pen, References, Portfolio, Paper, Paperclips

200

It is ok to chew gum during an interview. True or False.

False. Chewing gum can be distracting and takes away from your answers. If you need to freshen your breath, bring a mint.

200

Name one positive "I am" statement

I am going to have a fantastic interview, I am confident, I am valuable, I am going to achieve my goal/dreams, 

200

You should wear a lot of perfume/cologne. True or False?

False. Too much of a fragrance can be distracting and overwhelming.

300

Body- Name 2 things to remember to do to prepare your body for an interview? Why are these 2 things important?

shower, deodorant, soap, wash, brush teeth, minimum makeup, clean fingernails, light perfume/cologne, clean shaven, style hair

300

Name 3 things you should not drink or eat before an interview

Energy drinks, candy, onions, stinky cheese, foods or drinks that smell bad or might make you jittery/anxious

300

Explain how to properly wash your hands

Use soap and warm water and wash them for at least 20 seconds

300

How many hours of sleep should you get the night before an interview?

7-9 hours of sleep

300

Should you check your social media accounts before an interview?

No you should not. If you check before an interview you are risking seeing something that might upset/distract you.

400

Clothes- Name 3 things to remember in regard to your clothing: Why are these 3 things important?

clean, no stains, nonwrinkled, no jeans, fit properly, no holes, not bright or distracting 

400

Pretend you need to take the bus to an interview. Explain the steps you need to take to make sure you get to the interview on time.

Check bus schedule/routes, check times, if there are delays, check which stops you might use, taking an earlier bus just in case. 

400

Explain how you would make sure you don't smell bad before an interview

Shower, wear clean clothes, deodorant, brush teeth, light perfume/cologne

400

What would you eat to have a healthy balanced breakfast?

Fruit, bacon, eggs, omelets, ham, sausages, hash browns, some carbs but also proteins

400

How can you make sure you get to the interview on time?

Check the traffic, give yourself enough time to get there, know where the interview location is

500

Attitude- Name 3 types of attitudes that are important to have for an interview: Why are these so important?

positive attitude, friendly, enthusiastic, excited, polite, good manners, eager, respectful

500

What can you do to practice and be more prepared before an interview?

Look at/practice your list of common interview questions. Be prepared for the interviewer to ask them.  

500

What would the hiring manager think about an applicant with bad hygiene?

They might think that the applicant...

doesn't care about getting the job... doesn't take the interview seriously... doesn't care about themselves...  wont be able to do the job well...

500

What is something you can do if you are getting nervous/panicking during the interview?

Deep breathing, take a few moments to think, ask the interviewer to repeat the question, ask the interviewer a question about the company/job, ask for clarification

500

Who should you be the nice to when you enter the building?

Everyone! Other employees might report back to the manager on their interaction with you

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