ACT
What does ACT stand for?
What is Acceptance Commitment Therapy
According to the talk, 'Trauma is not what happens to you...
What is "Trauma is what happens inside you."
According to REBT why do people get angry and upset?
What are the beLIEfs that they tell themselves about the situation which fuels their emotion.
"Man is not troubled by events but the meaning he gives them." Epiticus
The spiritual principal that comes from the 12th step?
What is service
What was the one chapter not written by Bill W?
What is “To Employers” written by Henry Parkhurst
What is the goal (at the center) of practicing ACT?
What is Psychological Flexibility
The goal of recovery is what? What are you recovering?
What is RECONNECTION WITH SELF
What does the 'D' stand for in REBT?
What is DISPUTATION
On step 7, what is the spiritual principal practiced?
What is HUMILITY
What's Bill's wife's name?
What is Lois Wilson
Activities or areas of focus that give our lives meaning. Something you are constantly working toward and mindful of. In ACT we are encouraged to take _____ based actions.
What are Values
If you express yourself genuinely & assertively and are in touch with your feelings, you are demonstrating...
What is Authenticity.
When a person is thinking in absolutes, oughts, musts, and shoulds, they are demonstrating what IRB?.
What is DEMANDS
What is the spiritual principal from step 6?
What is WILLINGNESS
In the first page of Bill's story, Hampshire Grenadier is mentioned, how did he catch his death?
What is... drinking cold small beer.
In 'The Man in The Hole' metaphor what does the shovel represent and what are we to do with the shovel?
What are controlling/digging strategies
and
Stop Digging/ Put down the shovel
If a child does not form a healthy attachment, their brains fail to produce adequate ____________
What are endorphins.
the top 10 cognitive distortions were boiled down to how many IRB's (irrational beliefs)
What are 4.
What Spiritual Principal is practiced during step 8?
What is LOVE?
Dr. Bob was a real doctor, what was his area of practice?
What is Proctology
There are 2 types of DISCOMFORT, what are they?
What are CLEAN and DIRTY DISCOMFORT
What are the 2 fundamental human needs in childhood?
What are Authenticity and Attachment.
What is the goal of REBT?
What is Rational Thinking
What is the spiritual principal from step one?
What is HONESTY
Who is the friend that "found religion" and told Bill about his spiritual awakening in his kitchen?
Who is Ebby Thatcher