True/False
4 Main Benefits of Dance
Locomotor Skills
Dance Attire
Dance Elements
100
Bending is one of the Locomotor skills. 
False!
100
What are the 4 main benefits of dance ?
Physical, Mental/Emotional, Social, Cultural
100
Shifting one's weight from one foot to another
Walking
100
Name 4 ballet attire from head to toe.
Hair pulled in bun
Leotard
Tights
Pointe shoes
100
Which element is this? " Beat is the timing of the music"
Time
200
Ballet dancers wear their hair in a bun because the French ballet dancers wear this styl
e.
False!
200
Name 3 physical benefits of dance ?
Develops muscular and cardiovascular
endurance
Improved Flexibility,coordination,balance,
Improve Bone Density
Lower risk of cardiovascular diseases
Weight Loss
200
Is stepping on one foot and cutting the other, either sideward or forward
Galloping
200
Which dance attire is this?
Modern
200
Which element is this? "Quality the type of movement they perform. "
Energy
300
Hip Hop dancers are required to wear baggy clothes.
False
300
Name the 4 Mental/Emotional Benefits.
Improve Your Mood
Keeps Mind Sharp/Decreases risk of dementia and Alzheimer’s disease
Improve Breathing Rate/depressive symptoms
Increases self-esteem and improve body image
Reduce Stress/releases endorphins
300
Is springing on one foot and landing on the other foot (wide stride)
Leaping
300
Which dance wears this ?
Jazz
300
Which elements is this " Focus is where a performer looks"
Space
400
Modern dancers has strict rules. They must wear the proper shoes for training.
False
400
Yes or no. Is learning about other culture part of Social benefits of dance?
No!
400
Is done with a step and a hop using the same foot
Skipping
400
What type of shoes does modern dancers wear?
None!
400
Which element is this? " Relationship between the whole group."
Relationship
500
There are 4 main benefits of dance
True
500
Which does this statement fit in one of the benefits of dance. " Traditional and Ceremonial practices.
Cultural Benefits
500
Name all the locomotor skills.
Walking
Running
Jumping
Hopping
Galloping
Leaping
Skipping
Sliding
500
2 step questions
Which dance styles uses this ? (two)
Which dance style is not appropriate for training in those shoes?
Ballet and Modern
Ballet
500
Name all the 5 dance elements
Space
Time
Energy
Body
Relationships