Random
- eggs
-fish
- poultry
- milk
What are phosphorus foods?
this vitamin converts nutrients into energy
Vitamin B-1 (thiamine)
This mineral forms the protein hemoglobin which carries oxygen in the blood
What is Iron?
causes bruising and bleedingVitamin K foods
What is vitamin K deficiency?
healthy bones and teeth, assists with acid-base balance
What is Phosphorus?
- brussel sprouts
- citrus fruits
- spinach
- berries
- tomatoes
- potatoes
What are Vitamin C (ascorbic acid) foods?
aids RBC formation & proper NS and brain function
What are Vitamin B12 (cobalamin) foods?
blood clotting and bone health
What is Vitamin K?
promotes iron absorption, wound healing, bone formation, and immune function
What are Vitamin C (ascorbic acid) foods?
clients w/ stomach surgery, autoimmune disease, meds, vegetarians, & elderly may lack stomach acid/intrinsic factors to absorb
What is Vitamin B12 deficiency?
Carried by lipoproteins and stored in the body until needed
What is fat soluble?
bone and teeth development
-absorption and metabolism of calcium and phosphorus
What is vitamin D?
-whole grains
-pork
-seeds
-trout
What are B-1 (thiamine) foods?
A lack of iron can create this symptom
What is Anemia?
proper function and structure of teeth and bones, muscle function, BP regulation
What is Calcium?
muscle contraction, immune system health, nerve transmission
What is Magnesium?
A deficiency of this MAJOR mineral causes osteoporosis
- spinach
- liver
- butter
- kale
- parsley
What are Vitamin K foods?
fluid balance, nerve transmission, muscle contraction
What is Sodium?
- clams
- beef
- salmon
- milk
- yogurt
What are Vitamin B12 (cobalamin) foods?
- Leafy green vegetables
- orange juice
- eggs
- beans
- avocado
What are Vitamin B-9 foods?
- fish oil
- milk
- eggs
- dairy products
- non-food source sunlight
What are Vitamin D foods?
- milk
- milk products
- broccoli
- leafy greens
- legumes
What are Calcium foods?
necessary for power cell division/proper neural tube formation in gestation -8 weeks
-supplement encouraged for women of childbearing age
What is Vitamin B9 (folic acid)?
- legumes
- green vegetables
- seafood
What are Magnesium foods?