Workouts
What does "HIIT" stand for?
High Intensity Interval Training
Show me 2 JUMPING JACKS
2 jumping jacks with correct form
What sport did Ms. Kaz play in college?
Softball
What does "AMRAP" stand for?
As Many Reps (or rounds) As Possible
Show me 2 SQUATS
2 squats with correct form
What are the only 2 positions Ms. Kaz did NOT play in college?
Pitcher and First base
What kind of training is a TABATA workout?
Interval training (on and off, work and rest)
Show me 2 SIT UPS
2 sit ups with correct form
What skill from gymnastics can Ms. Kaz still do that she is most proud of?
What type of workout trains your heart?
Cardio (cardiovascular activity)
Show me 1 PUSH UP
1 push up from feet or knees
What is the heaviest weight in pounds Ms. Kaz has ever squat?
255 pounds
What does "LISS" stand for?
Low Intensity Steady State (cardio) like walking at a fast pace
Show me 1 BURPEE
1 full burpee with push up
What was Ms. Kaz's half marathon time?
1 hour and 57 minutes