Weight room Etiquette
How should your rack/assigned area look when class is ending?
What is clean and neat with weights and benches put back
Minimum amount of time to be working out on the cardio machines
what is 20 minutes in target heart rate zone
3 core lifts that we use in this class
Bench, Squat & deadlift
Exercise can benefit the mind also called
what is mental health
Famous athlete that donated to our school to update the gym
who is Dwyane Wade
The max amount of people at the rack
What is 4
What does the time mean on the heart rate monitors
Amount of time spent in your target heart rate zone
Machine weights are often used for what type of lifter because...
What is a beginner lifter, it's a safer option
Exercise can benefit the body also called
Physical health
the super bowl in 2026 will be hosted here
what is 49ers, (Levi's stadium) Santa Clara, California
Explain the spotters job in the weight room
What is help correct the lifter's form and provide safety
What do the colored boxes represent when heart rate monitor data is displayed
The intensity - how hard you are working
Walk me through proper bench form
What is feet shoulder width apart, flat back, toes pointed forward on the floor, knees behind toes, squeeze, shoulder blades look up and forward. (Bar is in front of the lifter's chest)
Exercise can aid in benefiting community building also called
What is social-emotional health
Richards high school was built in
what is food, drinks, negativity, inappropriate behaviors
List the types of cardio machines we have
What is the treadmill, elliptical, stairclimber & bike
Walk me through proper deadlift form
What is feet shoulder width apart, tall & flat back, toes pointed forward on the floor, knees behind toes, squeeze shoulder blades, look up and forward. (Bar starts in front of the lifter on the floor)
Exercise lowers resting heart rate, increases self confidence and reduces anxiety these are all ... of exercising
What are benefits of exercise
the final score to the Bears vs the Lions
What is Lions (52), Bears (21)
Gym shoes are the only appropriate form of shoe in the weightroom because...
What is help prevent injury
Explain the formula for finding your target heart rate zone
What is
220 - (age) =
multiply that number by .65
multiply that number by .80
The final numbers would be your range
The bar is positioned here at the start of a squat
what is the shoulders
Increased resting heart rate is caused from
Six essentials of the core lifts
What is stance, toes, knees, back, chest and head