Fruits and Vegetables
a salad with any combination of ingredients that is arranged carefully and artfully on a plate or in a bowl
What is a composed salad?
A substance used in dough or batter to make it rise
what is a leavener?
This is the most essential nutrient that is contained in every cell of the body. It carries nutrients, regulates body temperature, and aids in digestion
What is water?
Flavor, Sweetness
What is sugar?
The better source of vitamin D- fresh salmon or canned tuna
What is fresh salmon?
gas given off by fruits and vegetables that help in the ripening process
What is Ethylene?
Leavening agent used for conventional breads, which take longer to prepare
What is yeast?
This nutrient is needed in small amounts. They do not provide energy or build body tissue. Two types include: Water Soluble and Fat Soluble
What is vitamins?
Structure, main ingredient
Vitamin that oranges are known to be a good source of
What is vitamin C?
Fruits contain this nutrient, that can be categorized as simple or complex
What are carbohydrates?
Butter, lard, shortening, margarine, vegetable oil, oil from nuts/seeds are examples of this nutrient used in baking
What is fats?
This nutrient supports a wide variety of body functions. Some become part of your body (e.g. cells, muscle, teeth, and bones.) Examples are- phosphorus, magnesium, and calcium
What is minerals?
Rise
Children your age should consume enough of this nutrient to support growth and energy
What is proteins?
the cooking method that retains the most nutrients in vegetables
What is steaming?
A shortened cake would contain this ingredient, while an unshortened cake would not
What is fat?
It is essential to our health and provides long-term energy. Three types of this nutrient include: unsaturated, trans, and hydrogenated
What is fats?
Richness, color, nutrients
what is eggs?
The purpose of a dough hook attachment on a stand mixer
What is kneading dough?
Fruit products, such as juice and purees, can be substituted into recipes to count as this important ingredient while also adding nutrients
What is liquids?
the 2 main leavening agents used in quick-breads
What are baking powder and baking soda?
This nutrient helps you to build new cells and repairs injured ones. It also helps your body grow and fight disease
What is proteins?
Tenderness
what is fats like oil and/or butter?
leavening agent used to make puffed pastries, such as choux pastry
What is steam/air, a physical leavener?