* being focused on the present moment
* here and now
* being fully aware
* without judgement
100
Name the skill:
When you are eating, eat. When you are walking, walk.
One-Mindfully
200
Distress Tolerance is...
Learning to cope with painful events.
200
The three mindfulness skills are:
1) Wise Mind
2) "What" Skills
3) "How Skills
200
When we being mindful of our senses in an experience we focus on:
* What we see
* What we hear
* What we feel/touch
* What we smell
* What we taste
300
Thinking dialectically is...
* balancing both sides
* no one person is wrong or right
* the middle path
* compromise
* all perspectives are valid and considered
* flexible thinking
300
Wise Mind is the balance of what two other states of mind?
* Emotion Mind
* Reasonable Mind
300
Someone eats mindfully by:
* Experiencing the food
* ONLY eating
* Slowing down
* Noticing the many textures, smells, appearance, tastes, and sounds of the food
* Driven by emotions
* passionate
* can be intense
* can cause us problems if not balanced
* Feelings
400
Name THREE types of mindfulness practices we have practiced when opening and closing class
* Finger painting
* Drawing
* Mindful Games
* Gratitude Mindfulness
* Intention Mindfulness
* Walking Mindfulness
* Short Body Scan
* Long Body Scan
* Bell Sound Mindfulness
* Awareness of Breath