Name the skill:
When you are singing, sing. When you are walking, walk.
One-Mindfully
200
The creator of DBT.
Who is Marsha Linehan?
200
The three mindfulness skills are:
1) Wise Mind
2) "What" Skills
3) "How Skills
200
Why do we use "what" skills?
To fully participate in what we are doing.
200
Why do we use "How" skills?
To make sure we are practicing mindfulness to the best of our ability.
200
When we being mindful of our senses in an experience we focus on:
* What we see
* What we hear
* What we feel/touch
* What we smell
* What we taste
300
Thinking dialectically is...
* balancing both sides
* no one person is wrong or right
* the middle path
* compromise
* all perspectives are valid and considered
* flexible thinking
300
Wise Mind is the balance of what two other states of mind?
* Emotion Mind
* Reasonable Mind
300
Name the skill...
* Step back and be aware of the experience
* Notice without judging or labeling
* Taking in information and noticing new things
* Being aware of teflon mind vs. velcro mind
OBSERVE
300
Non-Judgmentally is:
* Things are not good or bad
* looking at JUST the FACTS
* Letting go of what is "fair" or "unfair", "right" or "wrong", what we "should" do/think, or shouldn't
* Not judging because judgments make emotions WORSE
300
Someone washes dishes mindfully by:
* Experiencing the process fully
* ONLY washing the dishes
* Slowing down
* Noticing the many textures, smells, appearance, tastes, and sounds of the task
* Driven by emotions
* passionate
* can be intense
* can cause us problems if not balanced
* Feelings
400
DESCRIBE is:
* Using words to represent what you observe
* Sensing and evaluating what you are experiencing
* Noticing and knowing what you are thinking is JUST a thought, and not necessarily a fact
How can describe help us?
* Gets you out of the haze
* Gets you grounded
* Forces us to take a pause from our immediate reactions and feelings
400
Name the skill:
* Doing one thing at a time with full attention
* Letting go of distracting thoughts, feelings, or actions
* Concentrating your mind
* Doing one thing at a time
One-Mindfully
400
Name THREE types of mindfulness practices we have practiced when opening and closing class
* Finger painting
* Drawing
* Mindful Games
* Gratitude Mindfulness
* Intention Mindfulness
* Walking Mindfulness
* Short Body Scan
* Long Body Scan
* Bell Sound Mindfulness
* Awareness of Breath
* Being in the zone
* Completely being one with an experience
* Fully and completely being a part of what we are doing
500
Being EFFECTIVE is...
* Doing what works in the situation
* Not always what you want to do
* Doing what will make things better, emotions aside
* Acting skillfully
* Keeping the eye on the prize