Chapter 9
Plague buildup is called
Atherosclerosis
Air your breath each normal cycle is called
Tidal Volume
Adults 18 to 65 need how many minutes of vigorous activity each week
75 minutes
or 150 minutes of moderate activity
How many chambers are in the heart
four
Metabolism that involves oxygen is called
Aerobic Metabolism
Leg pain caused by plaque buildup is called
Claudication
Air leftover in the lungs after a maximum exhale
Residual Volume
Vigorous intensity of exercise is a VO2 max between
64 - 90 VO2 max
During exercise, blood flow is expected to increase to which parts of the body
Skeletal muscle
The activity of a 100 meter run with by using ATP production primary from which type of metabolism
Anaerobic Metabolism
Low bone mass and density is called
Osteoporosis
Muscle fatigue of the respiratory muscle can lead to
Lack of sufficient blood flow
limited exercise performance
RPE stands for
Rating of Perceived Exertion
What is the tool used to heart the beat of the heart while assessing blood pressure
Stethoscope
Muscle glycogen is converted to Glucose 6 phosphate by what enzyme
Phosphorylase
Elevated blood sugar can result in what condition
Type II Diabetes
List one benefit of a cool down
Helps to clear lactate from the blood
Prevents blood pooling in the lower extremities, causing dizziness
Helps maintain increased muscle and connective tissue temperature, increasing flexibility
During exercise, it is expected that systolic blood pressure will ______________, and diasolic blood pressure will _____________.
Systolic will: Increase
Diastolic will: Stay the same
Which byproduct in high concentration of anerobic glycolysis results in the muscle becoming more acidic and leads to fatigue
Lactate
COPD stands for
Chronic Obstructive Pulmonary Disease
During a warm up, you should experience the start of
Sweating
Order of types of vessels the blood flows from the heart when first pumped out, to going back to the heart.
Arteries->Arteriole->capillaries->metarterioles->venule->veins
The Krebs Cycle starts with this leftover molecule from anaerobic glycolysis
Pyruvate