Sleep
What is the recommended amount of hours you should be getting each night?
7-8hours
What is the sport that is played in the film?
Baseball
What does WHO stand for?
World Health Organisation
How many steps does Renee Amberg recommend to achieve each day?
10 000
How long does it take to fall asleep if you are extremely sleep deprived?
5mins
What is Scottys stepdads name?
Bill
What happens if you dont get enough fibre in your diet?
Constipation
What are the 5 Dimensions of Health?
Physical, Spiritual, Mental, Emotional and Social
What fruit is suggested to help you sleep if you eat it before bed?
Kiwi Fruit
Why is Babe Ruth so important to the story, even though he never appears in person?
He represents baseball greatness, inspiration, and the value of the signed ball
How much moderate to vigorous activity should you be getting each day?
60mins
What do card games help with?
What natural hormone does the brain release to help regulate sleep?
Melatonin
Who does Benny Rodriguez end up playing for when he grows up?
LA Dodgers
What is the average resting heart rate?
70bpm
What is the natural chemical in the body that plays a role in regulating sleep, mood and digestion?
Seratonin
How might poor sleep contribute to issues like anxiety or depression?
Poor sleep disrupts emotional regulation and brain chemistry, increasing stress hormones and making people more vulnerable to anxiety, irritability, and depression.
What is Squints full name?
Michael Palledouros
Starting with 'G', what is a main contributor to your health?
Genetics
Identify the 8 stages of Lifespan
Prenatal, infancy, early childhood, late childhood, youth, early adulthood, middle adulthood, late adulthood