Macros
Carbohydrates and Proteins have _____ calories in one gram.
When someone is not getting enough a micronutrient, it is called being _____________.
What is deficient.
This condition of plaque build up on artery walls due to a diet high trans-fats and other foods that promote LDL cholesterol.
What is Atherosclerosis
What is the term for food manufacturers adding micronutrients to foods?
What is Fortify
Who is Abraham Maslow
Defined as the number of calories you burn at rest - ie not doing anything all day!!
What is a Basal Metabolic Rate (BMR)
If we do not get enough of this micronutrient in our diet, our body will pull it out of our bones.
What is calcium.
What is Type 2 diabetes
Chemicals added to foods to make them last longer is called:
What is preservatives
What physical needs - water, food, shelter
A diet that is high and protein and fat and limits carbs to a very low amount is called:
What is ketogenic.
This vitamin is can be found in fruits and vegetables and is important for immune and skin health.
What is Vitamin C.
To lose weight, your caloric intake must be less than your BMR + PAL = _______
What is Estimated Energy Intake
Food labels base percentages off of a ________ calorie diet.
What is 2000 calories
The highest level in the hierarchy of needs that very few people achieve.
What is Self - Actualization
The number of calories in a gram of fat
What is 9 calories
These are the fat soluble vitamins
What is A D E K
1 in ___ Americans die from:
What is heart disease
Most saturated fats are _________ at room temperature.
What is solid
How much you value, respect, and feel confident in your abilities:
What is self-esteem
Chips would be an example of what to macronutrients
What is fat and carbs
When you have too much a micronutrient it is called:
What is toxicity
Stress that is good or helps us is called:
What is a eustress
Fiber is what type of macronutrient? GIVE AN EXAMPLE OF A FIBROUS FOOD!
What are carbohydrates - Veggies - celery, whole grains
Once you feel as though you belong in a group / community / etc, you can move up to level 4 where you:
What is feel recognized