Sports
How many people play basketball on the court at one time?
10
5 per team
I drink plenty of this to stay hydrated. If I am feeling unwell, this will usually make me feel better
Water
Not talking when coaches are talking, paying attention, following directions
Listening
What do you do when coach says, "Sit down 1, 2, 3?"
Always ______ where you are going
look!
In volleyball, when you first hit the ball over the net
Serve, serving
Where does our body get energy from? What is our energy source?
Food/nutrients
Being involved in class, always doing what you are supposed to do, completing all activities, not sitting out
Participation or Participating
If you feel sick or get injured, what should you do?
Let Coach know as soon as you can
What is the first sign of dehydration
Thirst, feeling thirsty
How long is a professional soccer field?
330-360 feet or 115 yards or 105 meters long
My face and neck is all red. I was out playing in the hot sun. I forgot to put on a hat and sunscreen. What happened to me?
Sunburn, got a sunburn
I show this to my coach and to my peers. I listen when coach is talking, I treat everyone kindly, I follow all directions.
Respect
In the event of a fire drill on the soccer field, where do you go?
Line up at the back corner of the soccer field
If there is equipment in the field during PE class that is not supposed to be there, what should you do?
Ask Coach or move the equipment out of the way
What is the 3 part strategy in volleyball?
1- bump (stop and pass the ball to the setter)
2- set (middle player positions ball high, set up play)
3- spike (attacker hits ball hard over the net)
There are 3 main sources of energy. When you look at a food label, these are the three main nutrients we find in food.
Carbohydrates (Carbs)
Protein
Fats (lipids)
I win like a champion and I lose like a champion. I respect my teammates and my opponents. I congratulate everyone regardless of the outcome.
Sportsmanship
In the end of a lock-down drill at the basketball court, what do you do?
Exit the back door of the court and hide behind the cars
How can you prevent injury before intense exercise?
Warm up/stretch
What sport involves throwing a stone down an ice path onto a target while teammates use tools to rub the ice and change the speed of the throw to land at the intended target?
Curling
Name 5 benefits of exercise. How does exercise help us?
Stronger muscles (improves muscle strength
More defined muscles (improves muscular endurance)
Cardio (improves ability to do aerobic exercise
Brain (improves memory, alertness, cognitive abilities)
Flexibility (improves ability to stretch and bend
Reduces sickness (less likely to get sick, heal faster
Improves overall health (lowers blood pressure, risk of diseases, cancer, diabetes, cholesterol
Attitude/Positive Attitude
What are the consequences of continuously misbehaving and not following the rules?
Loss of privileges, written essays, referral
If you find something pointy or dangerous on the field, what should you do?
Do not touch it! Let Coach know