Bones
How many bones are there in the human body?
206
Joint angle decreases such as a bicep curl
flexion
How many planes is the human body divided in?
3
Refers to a structure closer to the midline of the body.
medial
Who is my favorite superhero?
Superman
What is the longest bone in the body?
femur
Moving towards the midline of the body
adduction
The plane that divides the body into right and left sides.
sagittal
When someone is lying face down
prone
What are the three classes that I teach?
Advanced and Intro to Sports Medicine
Intro to Health Care
What are the bones in our fingers and toes called?
phalanges
Moving in a circular motion
circumduction
This plane is the only horizontal plane that divides the body into a superior and inferior half
transverse
Refers to a structure being further away from the core/midline of the body
distal
What movement is a calf raise an example of?
Plantar flexion
What is the cheek bone called?
zygomatic
Ankle movement bringing the sole of the foot outward
Describe the frontal plane by directional terms
anterior and posterior
What is another word for anterior and posterior?
ventral and dorsal
What does the acronym S.M.A.R.T. stand for?
Specific
Measurable
Attainable/Achievable
Realistic/Relevant
Time
What bone is directly proximal to the radius and ulna?
olecranon or humerus
Movement of the thumb across the palm of the hand
opposition
The standard reference point in which all positions, movements, and planes are described
anatomical position
Refers to a structure being closer to the surface of the body than another structure.
superficial
Who are my two favorite idols for weightlifting?
Chris Bumstead and Dwayne "The Rock" Johnson