Physical Health
True or False: You do not need to stretch before exercising.
False
True or False: mental health only impacts adults.
VERY, VERY, VERY FALSE
True or False: you will be judged in life by how many followers you have on social media.
False (duh)
True or False: just because something is "low-fat" doesn't mean it's healthy.
True
True or False: if you post something anonymously on the internet, there is no way for people to figure out it was you.
False
Oftentimes people listen to music while exercising. Does this have a positive or negative effect?
Positive!
Name at least one guidance counselor in the school.
Mr. Randall, Ms. Curtin, Ms. Waffle
True or False: the percentage of individuals who have experienced cyberbullying at some point in their lifetimes doubled between the years 2007-2019.
True (18% to 37%)
Which came first: Diet Coke or Diet Pepsi?
Diet Pepsi (by almost 20 years!)
What is the hardest working muscle in your body?
Heart
True or false: physical and mental health go hand-in-hand.
Which of the following is a good reason to have a public profile on social media:
A. You want to be famous
B. You want to meet new people
C. You want to get more followers
D. You're a public figure (celebrity, politician, etc.)
D. You're a public figure
There's pretty much no other reason to have a public profile, especially if you're a kid.
What shape are the food groups organized into?
Pyramid/triangle
What percentage of high school students play sports?
A. 43%
B. 57%
C. 68%
D. 74%
B. 57%
What percentage of Americans have experienced some form of mental illness?
A. 20%
B. 25%
C. 45%
D. 50%
A. 20%
Which of the following celebrities were bullied as kids:
A. Selena Gomez
B. Lady Gaga
C. Zayn
D. Rihanna
Trick question! All of them said they were victims of bullying when they were younger.
Name the six food groups.
Grains, vegetables, fruits, proteins, dairy, and oils.
What physical activity takes around 200 muscles to do? Hint: Most people do it every day and it involves your feet.
Taking a step
Name at least one reason someone may experience an issue with mental health.
Genetics, environment, trauma, illness, biology, etc.
What is a bystander? What is an upstander?
Bystander: a person who observes a conflict or unacceptable behavior but neither takes part or does anything to stop it
Upstander: a person who supports or stands up for someone else
Which of the following is not a type of sugar:
A. Glucose
B. Fructose
C. Dextrose
D. Nuctose
D. Nuctose (not a real word)