DBT
What does DBT stand for?
Dialectical Behavior Therapy (DBT)
What is the reasonable mind?
A state of mind where logical thinking and facts are used to make decisions, and emotions are disregarded
Does mindfulness require external tools (ex: a meditation app or a stress ball)?
NO
Distress Tolerance skills are intended to work every time - T/F!
False
Which month of the year is National Ice Cream Month?
July
What are at least 2 core concepts of DBT?
Mindfulness
Acceptance & Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness
What is the ideal state of mind in DBT?
Wise Mind
Will your brain always be quiet while practicing mindfulness?
No
Define positive self-talk?
Give me three phrases that are considered "Self-talk."
A dialogue that makes a person feel good about themselves.
Before embarking on a solo career, Beyoncé was part of what R&B group?
Destiny's Child
DBT focuses on ________________.
Helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.
Define the Emotional Mind?
A state of mind where a person's thoughts and actions are primarily driven by their emotions.
Using the five senses to move through distress.
What is that called?
Self-soothe/grounding
What does it mean to be nonjudgmental?
Observing events, experiences, and sensations without labeling them as inherently good or bad.
How many floors does the Eiffel Tower have?
3 floors
What are the three states of mind in DBT?
Emotional Mind
Wise Mind
Reasonable Mind
How can the wise mind help?
Better decision-making
Improve relationships
sense of peace
Increased self-awareness
Give an example of how you would practice mindfulness?
_________________________
Define Radical Acceptance?
A distress tolerance skill where you accept the situation for what it is.
Actor Tom Holland lip-synced what song on the show Lip Sync Battle?
Umbrella
Which of the following is NOT a core skill taught in DBT?" a) Mindfulness, b) Emotion regulation, c) Interpersonal effectiveness, and d) Cognitive restructuring.
D) cognitive restructuring
Give an example of a time you acted using your "emotional mind."
..................
What is the purpose of mindfulness in dialectical behavior therapy?
A) To distract patients from their negative emotions
B) To help patients avoid their emotions
C) To increase patients' awareness of their emotions and promote non-judgmental acceptance
D) To encourage patients to suppress their emotions
ANSWER: C
Distress Tolerance skills are meant to change your emotions and/or situation - T/F.
True
Originally, Amazon only sold what kind of product?
Book