Factors that promote positive behavior from within
What is intrinsic motivation?
100
Study of the interaction between humans, the objects they use and the environments in which they function.
What is ergonomics?
100
An apparatus that measures work or energy expended during a period of physical exercise.
What is an ergometer?
100
Additional professional education that is required to maintain certification.
What is CEU's continuing education units?
100
Federal government program aimed to improve the health of all Americans.
What is Healthy People 2020?
200
Impression that an individual is capable of performing a certain task/activity.
What is self-efficacy?
200
Period where gender differences begin to appear and remain throughout life.
What is adolescence?
200
Machine used to measure bone density.
What is DEXA dual energy x-ray absorptiometry?
200
Process wherey individuals demonstrate knowledge and proficiency in content, skills and abilities of a specific area.
What is certification?
200
Longitudinal CVD study in Massachusetts started in 1948 to determine risk factors.
What is Framingham heart study?
300
3 factors that can improve mental health status as a result of exercise.
What is increased positive hormone levels, social support, increases in cerebral blood flow, feelings of competency, self efficacy?
300
List 3 changes that occur as a result of aging.
What is decreased cardiac output, heart rate, oxygen consumption, bone and muscle mass, increased fat mass, reaction time?
300
Analysis that sends a low-voltage electrical current through the body to estimate percent body fat.
What is bioelectric impedance analysis? BIA
300
List three professional organizations associated with exercise science
What is ACSM, AAPHERD, NATA, NSCA...
300
Training in a low-oxygen area to improve performance.
What is high-altitude training?
400
3 methods for improving exercise adherence.
What is social support, enjoyable activities, small goals, charting attendance, feedback, contracts?
400
Process that requires an individual to actively choose one unit of information to pay attention to at a time.
What is selective attention?
400
List 4 things to control for prior to completing exercise testing.
What is time of day, nutritional status, medications, hydration status, previous activity, current injury or illness, sleep status, most-recent PA?
400
List 4 areas of advanced graduate study in exercise science
What is ex phys, biomechanics, motor behavior, sport psych, cardiac rehab, integrative phys, PT school, PA school, med school, OT, sport pedagogy, etc.
400
Program that evaluates the health and nutrition status of Americans through a nationwide sample.
What is NHANES-National health and nutritional examination
500
5 stages of the transtheoretical model.
What is pre-contemplation, contemplation, preparation, action, maintenance?
500
The names for 1) movement that results in a lengthening of the muscle 2) movement that results in the shortening of the muscle
What is 1) eccentric 2) concentric?
500
Instrument that measures the volumes of oxygen consumed and carbon dioxide produced.
What is metabolic measurement cart?
500
Exercise Science education program accrediting agency.
What is CAAHEP Commission on Accreditation of Allied Health Education Programs?
500
What school-based physical activity and nutrition program does Emily work for?
What is Fuel Up to Play 60, sponsored by the NFL and National Dairy Council?