Macronutrients
This macronutrient is the body’s main source of energy.
What is carbohydrate?
This vitamin helps your vision and immune system.
What is Vitamin A?
This group includes apples, bananas, and oranges.
What is fruit?
Drinking this instead of soda is a healthier choice.
What is water?
You should always do this before handling food.
What is wash your hands?
This nutrient helps build and repair body tissues.
What is protein?
This mineral helps build strong bones and teeth.
What is calcium?
This group gives you energy and includes rice and bread.
What is grains?
Eating a variety of foods helps ensure you get these.
What are nutrients?
Keep raw meats away from other foods to prevent this.
What is cross-contamination?
This macronutrient helps store energy and protect organs.
What is fat?
This vitamin helps your body heal wounds.
What is Vitamin C?
Milk and cheese belong in this group.
What is dairy?
This meal is considered the most important of the day.
What is breakfast?
This should be used to put out a small grease fire.
What is baking soda or a lid?
These are the three macronutrients.
What are carbohydrates, proteins, and fats?
A lack of this mineral may cause anemia.
What is iron?
This group provides protein and includes chicken and beans.
What is protein foods?
This is the suggested way to check how healthy a food is.
What is reading the nutrition label?
This is the safest way to thaw frozen meat.
What is in the refrigerator?
This type of fat is considered unhealthy and should be limited.
What is saturated fat or trans fat?
These two types of micronutrients are essential to health.
What are vitamins and minerals?
The number of food groups in MyPlate.
What is five?
This term means eating the right amounts of food from all groups.
What is balanced diet?
When using a knife, always cut on this surface.
What is a cutting board?