General Health
Where should you cough/sneeze?
Into your shoulder or elbow
How many times a day should you brush your teeth?
Twice a day
Can the human body survive longer without food or water?
The body can survive 3 weeks (on average) without food.
Exercise is mainly a component of...
Physical Health
Which of the following individuals is LEAST socially healthy?
-Rob, who lives alone, has few friends, and rarely sees those friends.
-Jack, who loves to hang out with his friends and family, playing games, and going to dinner
-Susan, who is actively involved in clubs and goes to lots of meetups.
Rob
What's the best way to prevent getting a communicable disease.
You should eat fruits and vegetables because
They give you energy and contain vitamins and minerals that help you stay healthy.
On a hot day it is important to drink a lot of...
Water
Which of the following is not a healthy habit?
-Eating healthy food
-Exercising
-Handling stress
-Getting 4 hours of sleep per night
Getting only 4 hours of sleep
Tom is someone who is confident and exhibits a good sense of self-esteem which are examples of?
Emotional Health
To maintain good health, you should eat healthy foods, drink plenty of water, exercise regularly, and
Get plenty of rest
This nutrient makes up approximately 70% of our body.
Water
What is the longest bone in the body?
The Femur
What type of exercise helps improve flexibility?
Stretching
How can someone demonstrate Social Health?
Communicating with others
What are some ways you can improve your health?
Interacting with friends
Keeping your body fit and healthy
Managing your time wisely
This nutrient builds and repairs muscle tissue and cells.
Protein
Due to the improper production or use of insulin, which disease can be caused?
Diabetes
Name the parts of a health workout routine.
Warm up
Flexibility and strength training
Cool down
The way you act, think, and feel is what?
Your attitude
What are the 3 sides of the health triangle? (What 3 aspects of your life promote good health)
Physical
Mental/Emotional
Social
This nutrient supplies our bodies with most of the energy that it needs.
Carbohydrates
What is the body's largest organ?
Skin
What does endurance mean?
The body's physical capability to continue an exercise for an extended period of time
What is a growth mindset?
With effort, it is possible to improve
"I am not good at this, but with practice I will get better"