HodgePodge
These 3 words make up something that we call the "health triangle"
What is physical, mental, and social
creating positive relationships is great for which part of you health triangle
What is social health
this is this a figure or graphic that we use to show organize and group our overall wellness.
A goal that can take a few moth to achieve
what is a short term goal
This part of the health pillar has to do with money
what is financial
going for a 2 mile run 3 days a week is an example of which part of the health triangle
what is physical
our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress,
what is mental health
S stands for this part of the smart goal
constant headaches, inability to focus, short tempers, etc. are all results from this.
What is stress
ones values may affect the way they make decisions. the values that come from within are called
what are intrinsic values
our triangle needs to look like this in order to have a balanced life
What is an equilateral triangle
Someone who has has strong coping skills, and live with purpose can be said to be this.
what is being Mentally healthy
What is a long-term goal
This national organization states that you should get 7-9 hours of sleep every day
What is the World Health Organzization.
realizing that you hurt your lungs after hitting that vape or smoking that cigarette is an example of what part of the decide model.
what is evaluating the decision
Being able to handle stressful situations in an appropriate manner is an example of this
positive mental/emotional health
your overall general setting that can impact your wellness
What is your environment
Something that is difficult and can be challenging, but realistic enough to achieve
what is a goal
this type of stress known as "good stress" often can occur before playing a competitive sport, getting married, getting a new pet
Recognizing ways to expand knowledge and skills through stimulating activities is relative to what part of the 8 pillars of wellness
what is intellectual
Ones state of total health is called this.
What is Wellness
When making a decision, you should use this model
what is the Decide model
The result of something, such as winning a race is considered what type of goal
What is an outcome goal
This type of stress known as "bad stress" can occur when you fail a test, have bills to pay, having a lot of work to do and not knowing where to start
what is distress
the number one most contributing factor to your overall well being
what is lifestyle