Key Terms
What is Health?
The state of complete physical, mental/emotional, and social well-being.
What parts make up a SMART Goal?
Specific
Measurable
Achievable
Realistic
Time
Give me an example of a risky behavior?
Anything that has to do with the following:
What is the difference between a short-term goal and a long-term goal?
Short-Term Goal- Reach in a short period of time (Finish project by Friday).
Long-Term Goal- Plan to reach over an extended period of time (Graduate High School or College).
Which of the following does not make up the 3 parts of the Health Triangle?
A. Physical
B. Social
C. Wellness
D. Mental/Emotional
C. Wellness
What is Life Expectancy mean?
The average number of years of life remaining to a person at a particular age.
What is the most important step in the IBEAR Decision-Making Process?
Reflect/Re-Evaluation
Give me an example of a basic need
What is the difference between a want and a need?
A need is something you must have in order to survive.
A want is something you crave or would like to have. You will not die without it.
What is the Health Continuum?
Range from Illness to Wellness.
What is a risky behavior?
Behaviors and/or actions that can potentially harm your health or the health of others.
What is positive self-talk?
Can be monitored and changed.
Give me an example of a value
Trust, respect, empathy, liberty.
What is the difference between Self-Concept and Self-Esteem?
Self-Concept- How people view or picture themselves.
Self-Esteem- How people feel about themselves.
Which Decision-Making Style is the proper one?
A. Inactive
B. Reactive
C. Proactive
C. Proactive Decision-Making: Describe, identify, evaluate, then makes a decision & takes responsibility for their decision.
What is a goal?
Something that you aim for that takes planning and work.
What are the proper steps to IBEAR Decision-Making?
Identify the decision/situation
Brainstorm all possible options
Evaluate each option (+/-)
Act on the decision
Re-Evaluate or Reflect
Give me a SMART Goal!
Has to have all components of SMART.
I want to graduate high school by next year.
I want to lose 12 pounds by January.
What is the difference between Type A Personality and Type B Personality?
Type A Personality- Very competitive, often impatient, and feels that he or she must be successful. This person is aggressive and drive to work hard. They often feel that time is of the essence and, therefore, move and talk rapidly. Usually impatient listeners.
Type B Personality- More laid back and less hurried. This person is usually patient, noncompetitive, and nonaggressive.
What is Wellness?
Complete and total physical, mental/emotional, and social well-being, while increasing health-enhancing behaviors rather than waiting till an illness.
What is a value?
The ideas, beliefs, and attitudes about what is important. Helps guide the way you live.
What is Maslow's Hierarchy of Needs? Label it on the board.
Basic Needs-Safety Needs-Love and Belonging Needs-Esteem Needs-Self Actualization (Full Potential).
Give me an example of Internal Locus of Control and External Locus of Control
Internal LOC- Hard work, studying, slacking off, not caring.
External LOC- Fate, luck, someone else, at random.
What is the difference between Internal Locus of Control and External Locus of Control?
Internal LOC- People who base their successes or losses on their own work and believe they control their life (hard word, slacking off).
External LOC- People who base their successes or failures on outside influences (luck, fate, someone else).
What are cumulative risks?
Related risks that increase in effect with each additional risk you add.