7 Dimensions of Wellness
Which area of Health is the ability to recognize that behaviors have a significant impact on wellness & adopting healthful habits while avoiding destructive habits that affect the condition of the body.
Physical Health
Tom was on his phone way past his bedtime. In the morning he woke up late, and missed breakfast. When he got to school he was in a bad mood and snapped at his best friend.
What areas of Health are involved? (There could be 2-3)
Physical Health, Emotional Health, Social Health.
What is Mr. Wiczek's favorite sport.
Hockey :)
What is the effective communication strategy that we learned to prevent conflict, blaming, to express how you feel, and to improve relationships.
I-Messages
Why is Health important?
This area of wellness is the ability to establish & maintain positive relationships with family & friends.
Hannah's best friend hurt her feelings at lunch. After lunch, Hannah had to take a test, but Hannah could only think about her hurt feelings and couldn't focus on the test.
What are the areas of Health involved? (2)
Emotional Health and Intellectual Health
Your whole group has to Show me what SLANT looks like.
Whichever team has all of the teammates displaying SLANT first.
What are the 3 parts that make up an I-Message?
What you Feel, Why you Feel that way, and what do you want to change.
What does Thriving mean?
Thriving means to live your best life by being on top of your health.
Which area of health is the ability to use our minds to create a greater understanding & appreciation of the universe and ourselves. It also is the area of health where it is centered on growing and learning.
Intellectual Health
Julie Lives in a bad part of town. Sirens are going off at all hours of the night, making it hard to study and difficult to fall asleep.
What are the areas of health involved?
Environmental, Intellectual, and Physical Health
What are 2 of my behavior expectations?
I will let you know if you are correct!
Give an example of a Smart goal for the goal of getting good grades.
You have to provide an example that states what grades you want, and how are you going to get there. Even better if you include a timeline of when you want it done by.
What is Health?
Health is the overall condition of the whole person.
The ability to acknowledge & share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner.
Emotional Health
Luna started a lawn mowing business. She is saving money to go to college in Europe. Luna loves to explore new places and make new friends.
What areas of Health are involved?
Career, and Social.
Where did Mr. Wiczek grow up?
Andover or Anoka Minnesota would be correct.
What are the two types of communication that were discussed in class? Provide an example for each.
What is 1 Healthy Habit and 1 Unhealthy Habit for Physical Health.
Examples (Healthy):
1. Getting enough sleep (8-10 hours a night)
2. Brushing and flossing your teeth.
3. Physical activity every day, etc.
Unhealthy:
1. Drinking too much sugar.
2. Sitting around too much.
3. Eating fried foods, etc.
The ability to discover the meaning & purpose of life & demonstrating values through behavior.
Spiritual Wellness
Madison and her boyfriend got into a fight. She's angry, frustrated, and sad. Madison goes for a run to process her feelings and calm down.
What are the areas of health involved and provide explanations for the areas you came up with.
Emotional health because Madison is angry, frustrated, and sad; Physical health because Madison goes for a run; Could also include social health because Madison and her boyfriend got into a fight.
Which professional baseball team has the MLB record for most home runs in a season?
The Minnesota Twins!
A student is talking while the teacher is talking. You're getting frustrated because it is distracting you from learning. Repair the you statement so it is an I-Message.
“You’re being annoying”
What are the 7 Dimensions of Wellness?
1. Social
2. Physical
3. Emotional
4. Career
5. Intellectual
6. Environmental
7. Spiritual