Name That Principle
Honor your _____
Hunger
Which IE prinicple is shown https://www.youtube.com/watch?v=rLXYILcRoPQ
Discover the satisfaction factor
"Intuitive eating" term was created in 2005.
False: 1995.
What is a physical hunger cue? (Descriptors)
pangs, growling stomach, increased thoughts of food, increased desire to eat.....
What does WIFI stand for?
Wireless Internet Connection
Challenge the ______
Food police
I just finished dinner and now I want to eat a dessert. I go the the freezer to grab my favorite ice cream. I plate 3 scoops of ice cream and I finish 2 of the scoops. Thinking to my self I lost interest in eating the ice cream as I am satisfied, I put the rest of the ice cream back in the freezer for later. What IE principle was used?
Respect your fullness
Intuitive Eating can be used to lose weight
False.
You smell fresh baked garlic bread and suddenly feel hunger for a meal. What type of hunger is this?
Taste Hunger
What year was Tik Tok made?
2016
Gentle _______
Nutrition
Two friends are ate a Italian restaurant. Friend A wants to order pasta and garlic bread. Friend B says bread and pasta are bad for you lets get a grilled chicken salad. Friend A orders the pasta and garlic bread after thinking about friend B's statement. What IE was used?
Challange the food police
Someone can still apply Intuitive Eating in their life, even with a medical condition
True
Why is it beneficial to eat when we feel a hunger cue?
To let our bodies begin to trust us that we will nourish it, to encourage increased awareness in our bodies cues, to avoid negative affects of low energy, to decrease our thoughts of food.....
How far is the free throw line from the backboard in basketball?
15 feet
Discover the ______ factor
Satisfaction
IE focuses on two key principles
Gaining body attunement and removing obstacles to body attunement
The main purpose of Intuitive Eating is to eat when you're hungry and stop when you're full
False.
Type of hunger related to feelings, is called what?; a reaction where you are driven to want to eat. Sometimes that’s habitual, sometimes it’s for coping, and sometimes that’s needed.
Emotional/Heart hunger
This animal lives in Northern parts of North America and is the largest member of the deer family.
Moose.
Respect your ______
Body
Which IE principle can be used:https://www.youtube.com/watch?v=ZAL0nwCo0h8
Honor you hunger / make peace with food
You don't have to follow the Intuitive Eating Principles in order
True.
What type of hunger is it when we eat when we may not be ready for a meal but know we will not have time to eat later?
Practical Hunger
True or False: It's illegal to own just one guinea pig in Switzerland.
True: Because they're social beings and get lonely.