Name That Principle
Honor your _____
Hunger
Which IE prinicple is described?
You’re feeling stressed and start to look for some candy. When you pause and check-in with yourself, though, you realize it’s not candy you are craving, but rather a way to relax and destress. You do a meditation instead.
Cope with your Emotions with Kindness
"Intuitive eating" term was created in 2005.
False: 1995.
What is a physical hunger cue? (Descriptors)
pangs, growling stomach, increased thoughts of food, increased desire to eat.....
The name of a group of witches
A coven.
Challenge the ______
Food police
I just finished dinner and now I want to eat a dessert. I go the the freezer to grab my favorite ice cream. I plate 3 scoops of ice cream and I finish 2 of the scoops. Thinking to my self I lost interest in eating the ice cream as I am satisfied, I put the rest of the ice cream back in the freezer for later. What IE principle was used?
Respect your fullness
Intuitive Eating is intended to help with losing weight
False.
You smell fresh baked garlic bread and suddenly feel hunger for a meal. What type of hunger is this?
Taste Hunger
This is the only mammal in the world with the ability to fly.
Bat 🦇
Gentle _______
Nutrition
Two friends are ate a Italian restaurant. Friend A wants to order pasta and garlic bread. Friend B says bread and pasta are bad for you lets get a grilled chicken salad. Friend A orders the pasta and garlic bread after thinking about friend B's statement. What IE was used?
Challange the food police
Someone can still apply Intuitive Eating in their life, even with a medical condition
True
Why is it beneficial to eat when we feel a hunger cue?
To let our bodies begin to trust us that we will nourish it, to encourage increased awareness in our bodies cues, to avoid negative affects of low energy, to decrease obsessive thoughts of food.....
This vegetable was once believed to have supernatural powers on Halloween
Cabbage 🥬
Discover the ______ factor
Satisfaction
Which IE principle is being described?
You notice that whenever you have toast with your breakfast, you become hungry almost immediately afterward. You start putting nut butter on your morning toast, which keeps feeling satisfied for longer to begin conquering the day ahead.
Honor your health with gentle nutrition
The main purpose of Intuitive Eating is to eat when you're hungry and stop when you're full
False.
Type of hunger related to feelings, is called what?; a reaction where you are driven to want to eat. Sometimes that’s habitual, sometimes it’s for coping, and sometimes that’s needed.
Emotional/Heart hunger
Humans have this many bones
206 🦴
Respect your ______
Body
Which IE principle is being described?
You have a hard-and-fast rule about only eating brown rice, even though you love the taste and texture of white rice. Recognizing that your overall pattern of eating impacts your health and well-being more than any one meal, you start swapping in white rice.
Make Peace with Food
You don't have to follow the Intuitive Eating Principles in order
True.
What type of hunger is it when we eat when we may not be ready for a meal but know we will not have time to eat later?
Practical Hunger
Another name for this moon-loving lycanthrope
Werewolf.