Fun Facts
10
Move your body in a way that is comfortable and enjoyable for YOU, rather than in a militant way
#9: Movement - Feel the Difference
Truth or Myth: Intuitive Eating can be used to lose weight
MYTH
True/False: Intuitive Eating mainly benefits psychological health, not physical health
False
What does WIFI stand for?
Wireless Internet Connection
T/F: Intuitive Eating is the same thing as Mindful Eating
False
"Call a truce; stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity it usually results in Last Supper overeating and overwhelming guilt."
#3: Make Peace with Food
Truth or Myth: Someone can still apply Intuitive Eating in their life, even with a medical condition
TRUTH
The pursuit of this increases ones risk of weight fluctuations, food preoccupation, body dissatisfaction, weight stigma, binging, restricting, depression, and anxiety.
intentional weight loss/dietiting
This animal lives in Northern parts of North America and is the largest member of the deer family.
A moose
How many editions of the Intuitive Eating book are there?
4
#5: Discover the Satisfaction Factor
MYTH
As of 2019, there are more than _____ scientific studies that support Intuitive Eating
120
Triskaidekaphobia is the fear of this number
13
What year was the term "Intuitive Eating" made?
1995
"Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet or food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating."
#1: Reject the Diet Mentality
Truth or Myth: You don't have to follow the Intuitive Eating Principles in order
TRUTH
Rather than BMI, this term is suggested to be associated with increase in inflammation, high blood pressure, hyperlipidemia, etc.
weight cycling
How far is the free throw line from the backboard in basketball?
15 feet
Who are the authors of Intuitive Eating?
"First, recognize that food restriction, both physically and mentally, can, in and of itself, trigger loss of control, which can feel like emotional eating. Find kind ways to comfort, nurture, distract, and resolve your issues. Anxiety, loneliness, boredom, and anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won’t solve the problem. If anything, eating for an emotional hunger may only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion."
#7: Cope with Your Emotions with Kindness
Truth or Myth: Intuitive Eating can be for everyone
TRUTH (kind of)
This is known as the stress hormone
cortisol
What year was tik tok made?
2016