Hunger & Fullness
What does your body signal when you feel your stomach growling?
Hunger
True or False: Carbs are bad for you
False
Emotional Eating
What does the term "body diversity" mean, and why is it important?
It means that bodies come in many different shapes and sizes, and it is important because it helps normalize differences
What does "gentle" mean in gentle nutrition?
Flexible, not strict
What should you do when you feel comfortably satisfied after eating?
Name one common social media food myth that involes eating at night
Eating after 8 PM causes weight gain
What is one non-way to cope with stress?
Talking to friends, journal, taking a walk
It normalizes self-criticism and increases body dissatisfaction.
True or False: Enjoying a dessert can still fit into a balanced and healthy eating style.
True
Whats it called when you eat without being hungry?
What is diet culture?
A set of myths/expectations that are about food and weight which typically equate thinness to health and categorize foods into “good” or “bad” types.”
How can guilt after eating make emotional eating worse?
Guilt can trigger more stress eating or cycles of binge/restriction
What is one reason comparing your body to social media images is unfair?
Editing, only showing highlights, filters
Why is it ok to eat sweets even if you want to be healthy?
All foods fit; health is about balance over time.
What body cue tells you to start eating again?
Physical Hunger
Many social media influencers promote "What I eat in a day" videos. How can this be harmful to viewers?
It sets unrealistic expectations and promotes comparison
What is one way to show yourself kindness if you ate past fullness? (Name at least 2 things)
How does respecting your body make intuitive eating easier?
It reduces pressure to diet or restrict.
Whats more important: perfection or overall patterns?
Overall patterns
Whats the term for eating past fullness until you're uncomfortable?
Overeating
Intuitive eating means ignoring nutrition
False
Why do diets often make emotional eating worse?
They create restriction, guilt, and increasing cravings.
Why is body diversity normal?
Genetics, metabolism, lifestyle differences
Name one way to add nutrition without restriction
Adding fruits/veggies, adding protein to a snack