Truth or Myth
Truth or Myth: Intuitive Eating can give you food freedom and be fun.
True
True/False: Intuitive Eating mainly benefits psychological health, not physical health
False some health benefits are: improved cholesterol levels, improved metabolism, increased life satisfaction, decreased levels of potential to binge on food, diminished stress levels, higher self-esteem
name a fat in nutrition
dairy, cheese, avocado, nuts, seeds, ice cream, yogurt
What are 3 Holiday Starches.
Cookies, Candy Canes, Cake
Truth or Myth: Someone can still apply Intuitive Eating in their life, even during the Holidays
TRUTH
What is intuitive eating?
A non-diet approach to eating that promotes a healthy attitude towards food and body image (eating without judgement)
What's the importance of Fat?
Helps the brain and absorb vitas minerals etc.
What are 4 ingredients in Cookies
Salt
Truth or Myth: The main purpose of Intuitive Eating is to eat when you're hungry and stop when you're full
MYTH The purpose is to have a healthy, balanced, and holistic relationship with food and your body!
When was intuitive eating created?
1995
Name a carbohydrate
whole grains, beans, pasta, bread, oatmeal,bagel, french fries, potatoes, corn, peas, cereal, rice, quinoa, ect.
What are 5 Cookie Cutter You might Use
Any
Truth or Myth: You don't have to follow the Intuitive Eating Principles in order
TRUTH the principles are meant to be used as a guide, nobody can be as intune with your body as you!
What is the goal of intuitive eating?
to understand the difference between physical hunger and emotional hunger (food is categorized as just food)
Name a protein
Chicken, fish, tofu, tempeh, shrimp, meats
What are 5 kitchen utensils you may use to bake?
Any
Truth or Myth: Intuitive Eating can be for everyone
TRUTH
What is one way you can start intuitively eating?
recognize diet culture, get to know your body, eat when your hungry, 3 meals a day with 1-3 snacks per day, check-in with yourself (do your eating patterns work for you?)
What does a perfect plate entail?
A balance of carbs, fats, proteins, fats, and fun foods
If a cookie was 4 times the regular size of a cookie how much of the cookie would you need and what would it count as?
1/4 and a s+ fa