Intuitive Eating
What is Intuitive Eating?
Trusting your body to make food choices that feel goof for you, without judging yourself or without the influence of diet culture.
What is the most common furniture in the milieu?
Couches.
How many intuitive eating principles are there?
10
Which actor played Jack in the Titanic?
Leonardo DiCaprio
What is the closest living relative to the T-Rex?
BOK BOK — A Chicken
Where can diet culture be seen, heard, or found?
Social media, family , friends, school, etc.
What is the world's longest river called?
The Nile River
[FREE POINTS] Name 5 methods of self care!
YAYY
Atlantic Ocean
What mammal has the most powerful bite?
Hippopotamus
What senses play a role in your appetite and satisfaction when it comes to eating?
All of them!
What does Na stand for on the periodic table?
Sodium
What is reframing?
Recognizing an automatic, possibly negative thought, to a more balanced thought.
What was the name of Harry Potter's owl?
Hedwig
What animal has the thickest fur of any mammal?
Sea Otter
How does letting go of judgements play a role in intuitive eating?
You are not your thoughts or beliefs.
Allows us to detach from the negative thoughts that can take over at times and tune into what we and our bodies really want.
Who is our new therapist and dietitian that joined us this week?
Who are Madeleine and Aileen.
Please make sure to make them feel welcomed, and say hello!
Think about Principle #8: Respect your Body...what is the main focus of "Accepting Mother Nature's Plan"?
Accepting our genetic blueprint. Accepting ourselves and our bodies how they are and however they will be.
Where is the world's largest active volcano located?
Hawaii
The age of a lion can be determined by its...?
Nose
What is the main concept of Intuitive Eating Principle #5?
Discover the Satisfaction Factor — finding joy in food and satisfaction through eating what you want without the influences of diet culture coming in.
Where is the Great Barrier Reef located?
Australia
Who created the concepts of intuitive eating? (name 1 of the 2)
Evelyn Tribole and Elyse Resch
What are the 3 primary colors?
Red, yellow, and blue
What sea creature can change its gender?