Macro & Micro
This nutrient is found in bread, fruit, and vegetables and is your body's preferred source of energy.
What is carbohydrates?
Which type of carbohydrates is recommended for quick energy during workouts?
What are simple sugars?
The collective set of societal standards regarding diet, exercise, and weight.
What is diet culture?
What is the only fruit to have seeds on the outside?
What is a strawberry?
This practice involves writing down feelings and reflecting on the day/life.
What is journaling?
This nutrient, found in nuts, avocado, and dairy products, and helps support cell growth.
What is fat?
The ratio of carbs to protein for a post-workout snack.
What is 3:1/4:1?
To restrict oneself to small amounts or special kinds of food in order to lose weight; one of the main precursors to eating disorders.
What is dieting?
This vegetable, usually served mashed or fried, has lots of vitamin C.
What is a potato?
An umbrella term for the 7 main mental and physical illnesses associated with irregular eating habits
What are eating disorders?
Nutrients a person must obtain from food because the body cannot make them for itself in sufficient quantity to meet physiological needs.
What are essential nutrients?
Explain the most ideal pre-exercise meal in relation to how macronutrient composition should be proportioned.
What is majority carbs, moderate protein, minimal fat and fiber?
Term for trusting your internal hunger, fullness and satiety cues to help you decide what and how much to eat.
What is intuitive eating?
Foods such as whole grains, tubers, legumes, fruits, and vegetables.
What is a whole food?
The term used to describe negative feelings towards talking about mental health issues.
What is stigma?
This vitamin enhances iron absorption.
What is vitamin C?
The phenomenon including low bone density, menstrual disturbance, and low energy.
What is the female athlete triad?
The discrimination and negative feelings towards being over the societal weight standards.
What is fatphobia?
What yellow seasoning may help with mood stabilization, wound healing, and balancing blood sugar?
What is Turmeric?
This practice is aimed at stopping a disorder before it begins.
What is prevention?
Vitamin that is specifically hard for vegan and vegetarians due to it being almost solely in meat.
What is Vitamin B12?
The minerals involved in the electrolyte balance.
What is sodium, potassium, and chloride?
Eating plans that are often promoted as the “best” or “fastest” approach to losing weight and involve eliminating certain foods, banning entire food groups or overselling the benefits of a particular food.
What are fad diets?
The only edible food that never goes bad.
What is honey?
This attitude makes people want total control to portray an idealistic image and is one of the underlying causes of eating disorders.
What is perfectionism?